Svasthya Yoga Online Classes - Yoga studio in Pune - Pune, India

I joined Svasthya yoga family in March 2021. I couldn't even do warm up practices and simple aasnas at that time and wasn't confident if online yoga classes would work for a beginner like me. Yogita tai and Anita tai both amazed me with their knowledge and teaching style. They are very patient and observes each participant during the class. They provide easy and difficult modifications for all level of participants depending on their health conditions. They make sure to explain benefits of EACH exercise EACH time, this feels like the body is healing within. The sessions are well designed to include warm up, meditation, stretches and asanas to benefit each part of body. Wednesday meditation is my favorite and much needed in the middle of week to relieve work stress. With consistency you can experience the journey from Mind-full(clutter of thoughts) to 'mindful' (organized mind). I highly recommend Svasthya yoga to everyone who is willing to take a step towards healthy lifestyle.

Due to long seating in front of laptop, I had started experiencing back and neck pain. I was skeptical since it was online but still went ahead with enrollment. The best part is it is not monotonous every day they have a different set of asanas which keeps us interested and probably it helps working out different muscles over the week. And pranayam also helps relax the mind. Also, it is not typical one person showing how to do and we have to do it on own like other online classes. They have dedicated one person performing and one person monitoring participants and guiding us individualy when doing wrong which gives a live session feel. All this even without stepping a foot outside my home :) Now I dont have back or neck plain complain and I feel energised and calm throughout the day Thanks Anita and Vijaya mam for conducting it so smoothly. So, if u want to do regular exercises as well as stretches as well as meditation and also get bored and distracted easily then I would highly recommend Svasthta Yoga. It will definitely help you acheive your fitness goals.

Great class for yoga! I started the class after my pregnancy and they guided me according to my pace. Svasthya yoga classes are definitely reasonable pricewise and also they allow flexible timings which is a big advantage.

Excellent trainer. I feel overwhelmed and rejuvenated after attending Svasthya Yoga classes. The classes were very easy to understand and always depend on the level of the students. I felt comfortable at all times, felt treated with love and respect. I was always felt that I am in presence of a true teacher. Vijaya teaches more than just postures. Classes are online one hour long and the price is very affordable. Definitely recommend this place to take Yoga online classes.

Vijaya Tai and Anita Tai are very disciplined, professional yoga instructors. Gives individual attention to everyone. Both are wonderful and take the daily classes very well planned and on time. I used to have lower back pain, but after yoga I have noticed a lot of improvement in my pain. Thank you Both Tai's for your help and efforts. I would recommend Swastha Yoga to anyone who wants to be healthy and fit.

Svasthya yoga teaches yoga very beautiful I like the way they teach. Yoga gave me a lot of benefits and I feel calm and relaxed after doing yoga

Daily Yog practice or yogasanas is the best way to stay away from doctors. At Svasthya Yoga, we do all kinds of Yogasanas which helps us stay informed about our ability to stretch and flex our body. The more one is aware of these limits, the more one is likely to change their eating habits, daily routines, and make informed decisions to stay healthy. Continuing Yog with this group is also important bcz the watch on practioners while we do our practice and telling us what we are doing and how we are doing is good way to keep correcting at that exact moment. Also, the routines are designed in such a way, that whole body is given attention to in a week's routine. This way the goals of Yoga are achieved. It doesn't really matter what your current state is, just join our group and you will start the journey to healthy life. Also, don't look at Yog as a destination, it's a journey to stay on continuously, and enjoy the process, just trust the process that it will do its magic, very often people expect results like medicine pill, yog is a thousands of years old practice, and our welll trained teachers make sure we get going strong and easy on our journey to stay healthy, you just need to show up daily and make ita routine. As simple as that, name itself sugggest: Svasthya = healthy. The best decision I took to join the group in 2019 and still continuing and will continue. Thanks Anita Tai and Vijaya Tai.

Has COVID been challenging for you both physically and mentally? Do you feel the same energy throughout the day? Do you want to be lean, agile and calm? I have been taking daily yoga classes with Svasthya Yoga Online classes since past one year. Our instructors Anita and Vijaya have been very diligent and sincere in teaching us yoga and meditation through this course. Each week they bring themed yoga asanas and meditation to help improve blood circulation, muscle strength and mental calmness. Here is what I have gained since I have started my journey with them: * Improved blood circulation - my hands and fingers are pink now * Leaner body - lost around 4 kgs of weight * Improved energy and mental calmness that lasts throughout the day If you would like to be lean, agile, and calm, Yoga is your answer. Come join a trial class to see if this is a good fit for you. There is so much to gain and only one thing to lose - weight! - Svasthya Yoga Member since Nov 2020.