Pratyahara Yoga Class - Yoga studio in Pune - Pune, India

It's been a year that I've been attending yoga sessions at Pratyahara Yoga under Ektaa's guidance. They always leave me feeling rejuvenated and centered. She's knowledgeable, guiding individually through each posture,each adjustment to ensure proper alignment. Her sessions catered to various levels of experience, offering modifications and options for both beginners and advanced practitioners. Overall, her yoga sessions are truly uplifting experience. I leave the class feeling not only physically energized and more flexible but also mentally refreshed and at peace. I highly recommend Pratyahara Sessions to anyone looking to deepen their yoga practice and find inner balance.

Ektaa ma'am is a very friendly and professional yoga teacher, Sessions with her are always so spiritual- literally mind and body opening. I feel so stretched and exhausted in a positive way. Highly recommend her! She is just the best

100% recommended Ekta ma'am and Pratyahara yoga! What an amazing experience it's been. I joined her 21 days yoga marathon for beginners program and I have loved every bit of it. I am an IT professional and my lifestyle is sedentary. I have never been active about fitness but I could see the WFH taking a toll on my physical and mental health hence I joined the beginners program. Ekta ma'am gave personal assistance to my needs and read my body and even tailored the sessions for me. I struggled to get up for working out but she never gave up on me! She motivated me and pushed me every day. She would ensure I get proper sleep daily and if that meant missing the morning class.. she would insist on joining another session during the day - I would give excuses but she always gave solutions! And I'm so so grateful for that The result of "her" hard work is that my body is more flexible, I wake up every morning looking forward to do yoga with her and I feel fitter! Weight loss is just a bonus.. she is helping me build the habit as my lifestyle. I have a long way to go but I'm glad she's alongside and been the guiding light. Thank you Ekta ma'am, I am eternally grateful! I will continue further with her and would recommend her to everyone out there!

Although due to the pandemic we are doing classes online, Yoga classes felt like we are live in the studio and we were always given attention. All our poses were corrected constantly and given extra care to elder people like my mother (52Y). We see significant difference in our bodies and state of minds and have decided to make yoga a part of our life forever. There was no judgement in the class and made us feel welcomed. You don't have to think twice before joining. It will change your life

#positivereview They say, "Believe in yourself and you will achieve it". I feel sometimes you need someone who can believe you more than you do in yourself! Do you want to know who I am talking about? Pratyahara Yoga Studio Ms. Ekta Popale of Pratyahara Yoga is the one who introduced me to the most unexplored side of myself. Yoga! Something that I always believed, needs flexibility but she helped me start believing that it needs honesty. At Pratyahara Yoga, I learnt not only Aasanas but also different drills, pranayamas, relaxation techniques and much more. Ekta's Yoga techniques clearly depict the enriched experience that she has in the field. You will understand and also make your mind and body better. She is one of THE BEST teachers one can ever learn from! This all in all, Timing Techniques Consistency Transparency Budget Personal attention Motivation Commitment Professionalism

Very effective. Ekta is a wonderful teacher and weekend according to everyone's pace. I have seen changes in myself over the course of time I've been taking classes from her. I love the personalization they provide along with making sure your poses are right.

Ekta Madam of Pratyahara Yoga has been a dedicated Yoga instructor with an immense experience and humble blend of attitude. The best part of learning Yoga in her class is that she performs alongwith you, so you get to experiment as you live watch her performing the asanas. She has a very good eye and corrects your postures inspite of the huge number of students in her online as well as offline classes. Her style of slowly but steadily proceeding towards the ultimate stage in any asana, leaves even the newbies feeling accomplished of doing good job with their bodies. After her class, you will always feel positive and energetic throughout the day. Do try out Yoga with Ekta Madam, you will stick with her for the rest of your life!

During this two months training, I learnt that yoga is the science of life that can bring balance in my overall personality - physically, mentally, emotionally and spiritually. Voice of yoga coming from depths of heart can be relaxing and at the same time penetrating the insides of the body. I felt peaceful and got the best energy to go on with my life after learning and practicing yoga from Ekta. I feel everyday as a relishable time. Thank you Ekta, you are really doing a wonderful job...