KNOW FITNESS - Physical fitness program in Bengaluru - Bengaluru Urban, India

After a week or so into lockdown, my fitness workouts had literally come to a halt..but thanks to Know fitness online sessions, which I joined a bit later , I am now getting back my fitness levels. Suresh sir prepares extensive and different workouts for each sessions and explains the exercises well with pictures and demonstrations. He is well aware of the fitness level of each of his participants and pushes the person to give his/her best. He also suggests the alternative to do a higher or a scaled down version of each workout. The yoga sessions are also fantastic. Thank you sir !

I have not missed a single day of Meditation with Know fitness. I have had a variety of experiences from the breathing exercises to the minufulness meditation. It truly helps me focus, be grateful and feel very active. Especially, I feel very positive during these very unstable times. Aardhya sir is a thorough professional. All the sessions are so well planned and wonderfully guided by him. Many a times I've called him with doubts and no matter how big our batch is, he'd always explain everything so well. I owe it to him for really keeping my spirits alive.

Here by I would like to express my heartfelt thanks to Suresh Aradhya sir who made us our lockdown period memoriable with great beneficial. When lockdown announced by govt everyone becomes lazy and no physical activity even walking also banned. So our body becomes fully lazy and become very lethargic in this covid pendamic period. During such situations Suresh sir comes with amazing idea of online workout c(Fitness home delivery) with very innovative method with vet well planned manner which made us very energetic, enthusiastic happiness during lockdown period. Previous I never attended such workouts classes which will comes every day with different concepts or theme like lowerbody, upper body, cardio, mind game etc including end of week yoga body stretches makes our body flexibility, energetic,no laziness and peaceful sleep as well. Last but not least evening bhajan and meditation class was amazing which is very unique . Really appreciate to you and entire know fitness team for your passion, dedication and unique way of teaching. Thank you !!!

Thanks to Know Fitness online training, which turned out to be the best alternative for regular gym goers like me during the lockdown period. The very feeling of exercising right at home at my own convenience & the need to finish up chores to keep myself free for the sessions, knocks out the guilt of not working out. Online classes, be it HIIT, Yoga to name a few have helped me in training efficiently & also in focusing on intensity levels & flexibility. Online pranayama & meditation sessions are simply an additional bonus. Thanks to Mr Suresh Aradhya for doing the best he can, for our well-being. Sunitha Anand I am working out from Bangalore, India

Hats off to Suresh Aaradhya sir's dedication. He has plethora of knowledge. My husband and I have been working out during covid-19 shutdown with know fitness remotely. Even via zoom, and without proper equipments at home we are able to get some much needed workout. The excercises are well thought out and schedule is complemented to ensure we get full body workout. Thank you Suresh Aaradhya Sir. We look forward to attend your classes everyday.

Suresh Aradhya's commitment to fitness is unquestionable. He comes with different ideas for each class and makes sure everyone one gets a proper workout. I have been working out with know fitness for couple of years, it has motivated and helped me keeping fit. Aradhya believes 'Everyone deserves a good workout'

Aaradya Sir's fitness session during lockdown was real blessing. In fact when he announced as 115 sessions in period of almost 2 months felt so happy ..We had incredible journey till date without even realising those number of sessions.He gives a wholesome package for MIND and BODY. whether its HIIT,yoga,aerobics,or meditation with pranayama his knowledge and dedication is amazing! I have been taking his classes since 5 years.. He has even helped me even to deal with health issues. I appreciate whole of Know fitness team who work tirelessly . Thank you all. The treks they organise will be something like I always look forward to.They take care of minute details during trek and help eachother As long as possible, would always continue to be his student. :). Thank you Aaradya sir .

Its an excellent experience to workout with know fitness. Never been disappointed regarding the workouts. Mr.Suresh Aradhya sir is a very professional trainer. He gives us options like beginner level, advance level too. He rectifies our postures in case we are doing it wrong, this kind of individual attention he pays. By this we feeling confident while doing the excercises.Thanks for being there for us during such crises, thank u once again sir