Performance One Advanced Sports Training - Gym in Mesa - 5616 E Main St, USA

Been training under Joe Micela for over 8 years and he is the best Olympic weightlifting/strength and conditioning coach in Arizona, bar none. He cares deeply for his athletes and will go above and beyond for you. He is dedicated to his craft and it shows. You won’t find any place better than Performance One.

I came here looking for some coaching on my Olympic lifting a year ago and have never left. Not only has Coach Joe changed the game for me, but the community of people and atmosphere make it worth coming back for more. I even brought my younger brother who plays hockey in the NAHL for some off season training. Whether you come for the community aspect, the coaching, or treatment from the licensed physical therapist on staff; you won’t leave disappointed. Come check this place out if you’re interested in Olympic weightlifting, strength and conditioning programming, or looking to take your sports performance to the next level!

Big thanks to coach Joe and everyone at Performance One Advanced Sports Training. These guys are the best. My son has trained with them for about 4 years. During that time the transformation he has undergone is really amazing. His gains in strength, speed and overall performance have been awesome and he would not be where his is today with the training he received. He is now a senior in High School and starting on his football team on offense and defense. I do not entrust my kids to just anyone, and would not have had him training with anyone else. I Love how they mold the athlete and also the person. I could not recommend them enough.

I came here years ago to see if I would be any good at Olympic Weightlifting. I can confidently say Coach Joe is almost too good at what he does. There are weights I have been able to lift that I never thought I would be able to come close to. He believes in his athletes and the sport has taught me discipline and confidence not only in sport but in life. Whether it’s weightlifting or strength and conditioning, you will be molded into an athlete here. My most recent PR was a back squat double at 170kg (374lbs) posted here. Thanks Joe for all you do!!

I started coming to Performance One after I started playing football and found out about this gym from a teammate. Going to Performance One was the best decision I could've made. Since joining the gym I have became stronger, faster, and more explosive than I thought I ever could. Coach Joe's knowledge is priceless and there is no one better to help reach your goals.

Coach Joe does a great job of pushing you to your best potential as an athlete as long as you show up and do the work to get there. He works with all types of athletes, with special emphasis on Olympic Weightlifting. All the coaches (but special shout outs to Coach Nate and Coach Becky 🙌) make this place a great environment to put in some hard work - they have years of experience and knowledge! Additionally, our athletes are #1 in Arizona and training with them is 100% a privilege!

When I decided I wanted to compete in Olympic Weightlifting, I thought I might as well be trained by the best, so I joined Performance One to be trained by Coach Joe. At the age of 55, I had my first competition. A year later, I came in 2nd in Masters Nationals. This is the place to be if you want to learn proper technique. Besides a fantastic coach and facility, the other lifters at the gym are welcoming and supportive.

Joining Performance One was driven by my goal to sharpen my Olympic lifting skills and gain strength for my CrossFit journey. In my past, finding people who believed in me was rare, making the immediate confidence and support I received at Performance One a unique and motivating experience. From day one, it was clear that empowering each individual is a core value here. Coach Joe often says, “I wouldn’t put it in the programming if I didn’t believe you could do it”, a simple but impactful phrase that underscores the gym’s belief in our abilities and has become a motivating mantra for me during tough training sessions. At Performance One, 'grit' isn’t just a word; it’s the foundation of the gym’s culture. It’s not just about working hard; it’s about celebrating hard work within a community that supports one another. The encouragement from coaches and fellow athletes creates a culture of persistence paired with a strong sense of belonging. Performance One is more than just a gym; it's a place where determination and support come together to create not only better athletes but also individuals who believe in their own strength and potential. The experience has reignited my self-belief, showing me that with hard work and the right guidance, achieving my goals is entirely within reach.