Individual Fitness - Concord - Personal trainer in Concord - 80 S Main St, USA

If you want to get in shape Individual Fitness is the place to go. My trainer has developed a plan that works for me and explains proper technique. This enables me to be getting 100% out of each work. I am quickly seeing results. Let’s not forget how welcoming everyone is there too!

I love Individual Fitness! My husband and I both go there 1-2 times a week. I am always impressed at how our trainer is able to work with both of us, when we have completely different styles of learning and being motivated and also have completely different goals. IF is incredibly supportive, creative, and smart in their individualized approach to helping their clients meet their health goals.

I joined Individual Fitness in Concord exactly two months ago and it has improved my quality of life immeasurably. IF prompts you to consider health in a holistic sense and provides practical, highly individualized steps to meet your goals. The owners and trainers are real human beings who know a ton about fitness and do not judge how little you know or how you have neglected your own fitness. They keep you positive and moving forward despite setbacks. The gym itself is clean, well supplied, and filled with friendliness. I am so happy I made this investment in my future and that I chose this specific business with whom to collaborate in doing so.

Its only been a few months since joining IF and everyone there is amazing! Not only do they tailor everything to your individual needs, but they are truly committed to seeing you succeed in whatever your goals are. I was working out 4-5 times a week at home and wasn't getting the results I wanted. So I met with Jim to have an initial consult, where I told him my target areas and he set me up with Dale, who has been fantastic to work with. I would recommend IF to anyone who wants to improve their fitness!

Over two years ago I won a raffle at work during a wellness event. If something could have happened to prevent me from starting this journey, it did. The owner Jim and I had connected multiple times between 2019 and 2021, but finally truly connected after Labor day 2021. To say our connection wasn't bizarre timing would be an understatement. In my 8 weeks of training with Jim and John, I have gained so much knowledge and strength... both physically and mentally. Having a coach to reach out to when I have questions and get responses so quickly is a blessing. Jim and John both train so similarly, but also so different. The work outs with both of them each week are amazing and help make sure what I'm learning is working. Something that I have noticed is that my mindset is different. When I get on the treadmill, I'm thinking about how my endurance has changed and not focusing on "how much longer". And when I'm doing a full body workout during training, I'm focusing on the actual movements, not how much weight I'm lifting. Learning that each persons journey is individualized makes me thankful I chose to go with IF. I've never thought I was worthy on making an investment on myself but I am so unbelievably happy and proud of myself for doing so. If you're thinking about joining, reach out to the staff at IF and I'm sure you'll be happy just like I am!

First of all, I just wanted to say I am extremely happy with IF! When I first signed up, I was nervous and worried. My main goal for joining was for health issues and I did not want to take medications. As a nurse, I do believe in sciences and I know that medications can be very important at times. I wanted to do natural measures first. Before joining IF, my blood pressure was elevated, my labs were abnormal. One month of joining, I did my labs and everything was within normal range. I feel so much better! With these new results, it really encourages me to work even harder. With the help I get from the IF team along with a better diet, I am very please with the results so far. So thankful for the individual treatment I get when I am there. I am not where I would like to be as yet but with only one month in and I see such great result, I am looking forward to the entire journey. Thank IF team!!!

I want to thank the staff at IF for being my biggest cheerleaders on my I have been a client at IF for almost 3 months, and not only do I feel better and have more energy, but I have also met three of my biggest wellness goals, a decrease in my blood pressure, heart rate, and anxiety. As a nurse I knew that I needed to in cooperate fitness into my life, but for years had fought it, coming up with every excuse not to workout. There are many options out there, but none of them seemed to be what I was looking for, and so yet that became another excuse....but the excuses stopped the day I stepped into IF! I will always remember meeting John for the first time. I remember how intensely he listened to my story and how discouraged I was. John was so compassionate and kind. It was at that consult I was confident that this was the place that I had been searching for to help me with my journey. One of the biggest reasons I hesitated to workout was simply because I did not know how to. At IF that doesn't matter because the trainers create a workout specific to your needs and goals, and they adapt and adjust as needed along the way. The entire team at IF are so knowledgeable, professional, and encouraging. The staff provides education, support, and guidance. They help you set both short and long term goals, and are there every step of the way to encourage you. I highly recommend Individual Fitness if you are looking for a professional, safe, and fun environment to improve your physical and emotional well being.

It has taken a really long time, but 11 weeks ago I made the choice to start walking the walk (instead of just talking the talk). I joined Individual Fitness and beginning on October 2, I’ve been working out with a personal trainer 3 times each week, in addition to making the choice each day to eat well (or at least better than I have been). Not only do I feel better and stronger then I have in forever, I got on the scale this past Monday and am down 20 pounds! This is a lifetime commitment - a new way of doing things - and I like it. I highly recommend IF.