The Yoga Studio by Ritu - Yoga studio in Gurugram - Gurugram, India

This yoga studio is amazingly helpful, if you are Target to meet your personal fitness goal. Ritu ma'am is a great yoga instructor, deeply involved in everyone's yoga journey. Multiple batches are being run, 5 days a week, both online and offline. People who join online are given equal attention and Ritu ma'am invests her full efforts with utmost honesty, to help you become better at flexibility, balancing and strength. Overall a 5 star yoga studio, join in, without a second thought and you won't regret the decision.

Ritu is an outstanding instructor for beginners. She creates a welcoming and non-intimidating atmosphere. Her clear guidance and attention to detail helped me adjust and progress confidently. Ritu instills confidence and makes yoga enjoyable for new practitioners. Highly recommend for a great start in yoga!

I joined "The Yoga Studio by Ritu" two months back and I am very happy with the results. The best thing about Ritu Ma'am is that she pays attention on every individual making sure we do asanas in correct posture. My concentration and flexibility has significantly improved. I feel really positive during that one hour of yoga session. Thank you Ma'am for your guidance and support.

Highly Recommended..!! I am suffering from L4-L5 (slip disc). I wasn't able to sit for more than half an hour due to my lower back pain. I joined Yoga Studio 1.5 months back and I am feeling much better now. I am improving day by day under the guidance of Ritu Ma'am. She takes care of each and every student in the class as per their individual issues. I am really thankful to Ritu Ma'am and "THE YOGA STUDIO BY RITU". Best Yoga Classes

I have joined yoga becoz of having issue of irregular periods....but just within 2 months I have seen such a great improvement in my menstrual health plus i feel more positive. All thanks to Ritu ma'am...she is an amazing yoga instructor..she pays attention to all the individual in the yoga session so that we do the Asanas correctly. Most recommended yoga studio "The yoga studio by Ritu".

Ritu is extremely learned and professional yoga instructor. She has deep knowledge of ashtang yoga and gives expert advice. I am very happy with my current progress and love the part that I am not rushed into but transitioned to yoga discipline by her. Also, studio is well maintained and has positive vibes.

I really enjoyed this yoga class.This class, led by an excellent instructor, has been a complete game changer for my postpartum journey. The studio environment, soothing music nurtured both body and mind.The best part is you can attend off-line /online classes. I highly recommend this class to anybody who looking for a good yoga classes.

It was my second pregnancy this time and I decided to go for prenatal yoga classes under the guidance of Ritu Ma'am. The first trimester was the toughest one as I had food aversion and couldn't eat much, felt pukish all the time and was really low on energy, so ritu ma'am guided accordingly and focused on basic stretching and breathing exercises. Then in second trimester when I felt alright and right kind of energy, ritu ma'am guided me into strength training to prepare for delivery, along with stretching, breathing and balancing exercises. Then in third trimester the focus was on pelvic floor muscles strengthening, breathing and stretching so as to keep up with the increased body weight. Overall it was like that Ritu ma'am customize the yoga schedule and pattern to suit your individual needs, depending upon your personal pregnancy journey. She regularly checks if the doctor has suggested anything and if yes then she makes it a point to incorporate that into your prenatal yoga journey. I had a normal delivery and there was no perineal tearing, all thanks to Ritu ma'am for helping me prepare my body for this unparalleled joy of birthing.