The Quad @ Adyar - Fitness center in Chennai - Chennai, India

My favourite place in Chennai! Quad has been part of my life for the last 9 years and each year it's given me more. I'm stronger, healthier and happier thanks to the coaches here who truly care and are the best in the industry. Sign up for their free trials and you'll know what I'm talking about!!

I joined Quad four months back. I look forward to attending their classes every week. The whole Quad team is very professional and at the same time very friendly, warm and helpful .. just love how they strike that balance. They put in a lot of effort in keeping our spirits high. One unique aspect about Quad is how they walk the talk on gender equality. They carefully assess individual physical attributes irrespective of your gender and design workout routines specifically for you. This makes exercises fun and challenging the same time. While you workout , you also look at people who are at an advanced level of the training and they naturally inspire you to push you further. I am excited to continue my journey with quad and improve my fitness, strength and well being.

Extremely genuine and motivating trainers who ensure we push ourselves but not beyond our limits where we feel too exhausted or like fainting. Classes are really fun too.

For years, I had heard about the great work that The Quad had been doing - the community connect they had been building, the workout philosophy they have, the team's passion and the way they deliver the sessions. I signed up only a year ago, and as each day goes by, everything i had known about them up until then is absolutely true. The Quad's focus and follow through is really inspiring, their approach in being sensitive to an individual's requirements is really top notch. Granted I'm just a year old into Quad but not a single session has gone by without me learning something new, a skill, a routine, or even a workout tip or a reason behind doing a workout in a certain way etc. The best part is that they know how to keep it simple and still deliver best-in- class! Thanks Team @ The Quad

Thoroughly enjoy working out at the Quad. The team is committed, time conscious, no unnecessary small talk and absolutely focused. Despite being a group training the team members manage to have their eyes on everyone and are very supportive and encouraging. I love how they plan the challenge making the participants push the boundaries. I really appreciate that they customise the routine for each person based on their fitness and goals. I absolutely love working out at this boot camp.

This has been the best self investment effort ever! Very recently my daughter has also joined the boot camp and is reaping several benefits such as a faster recovery from dancer knee, stamina build, weight management and overall strength. For me the last 3 years at Quad is for my mind.... It removes the negativity, makes me productive the entire day, induces creative ideas and makes me be a better version of myself everyday - which is all that I wanted :) Thank you to all the Coaches and the SQUAD - one cannot find a better community of empathetic and motivating people. I am thankful to my husband for introducing QUAD as a family thing!!!

I've been training with the Quad since 2018 and I am thrilled to be a part of a community that's helped reshape my understanding of exercise and fitness. Their centre at Adyar is great. I get to start my day in the company of strong and encouraging people and the best, supportive coaches. 11/10 would recommend.

I started training with Quad about 3 years back. Quad has made a very positive impact in my life on several aspects-- a structured approach to my fitness, holistic approach to wellness, better understanding of the theory behind practice. I understood that consistency is the mantra and its helping me to progress gradually and surely. From struggling with even wall pushups to reasonably being able to do rocking pushups, from rounded shoulder issue to being able to do unilateral presses and so on, I have visibly seen improvement in my strength, endurance and mobility. I love the way they meticulously put together the programs making them fun too. I am ever grateful to the lovely coaches for their dedication, empathy and extreme patience. They are always available for a quick consultation providing sound advice and guidance. I have time and again witnessed their joy in a student's progress and that has motivated me tremendously. I would never want to miss a class for anything. Am very thrilled to be part of the Quad family and wont have it any other way. Thank you Quad!