Shivam Yoga And Fitness Center - Gym in Jalgaon - Jalgaon, India

Nice centre for yoga This yoga center, also known as a yoga studio or yoga school, is a dedicated space where yoga classes and programs are offered. Shivam yoga center provides a supportive environment for individuals to practice yoga and engage in activities that promote physical, mental, and spiritual well-being. It has experienced instructors who guide students under direction of director Mrs Deepa mam through various styles of yoga, such as pranayama, aasan, Ashtanga, therapeutic yoga. They offer classes for practitioners of all levels, including beginners, intermediate, and advanced students. In this yoga center, you can expect to find a tranquil and inviting atmosphere, with amenities such as yoga mats, props (such as blocks and straps), and possibly changing rooms. Some centers may also have additional facilities like meditation rooms, wellness areas, or retail spaces where you can purchase yoga-related products. This Yoga center offers a variety of classes throughout the day, allowing students to choose a schedule that suits their availability. Some centers may also provide workshops, retreats, or specialized programs focused on specific aspects of yoga, such as yoga for stress relief, prenatal yoga, or yoga therapy. If you're interested in finding a yoga center near you, you can search online directories, check local business listings, or ask for recommendations from friends, family, or healthcare professionals. It's a good idea to visit the center, meet the instructors, and inquire about their class offerings and teaching styles to ensure they align with your preferences and goals. It has also A power yoga center facility that offers classes and programs focused on power yoga, which is a vigorous and dynamic form of yoga. Power yoga is derived from Ashtanga yoga and incorporates elements of strength training, flexibility, and breath control. At a power yoga center, you can expect to find experienced instructors who guide students through a challenging sequence of yoga poses, emphasizing fluid movement and continuous flow. The classes typically involve a series of poses performed in a fast-paced manner, accompanied by synchronized breathing techniques. Power yoga classes are designed to build strength, increase flexibility, improve cardiovascular fitness, and promote mental focus and relaxation. The intensity of the practice can vary, but it generally provides a full-body workout that targets various muscle groups and promotes overall physical well-being. In addition to regular classes, this power yoga centers offers specialized workshops, teacher training programs, and private sessions. These centers often provide a supportive and encouraging environment for practitioners of all levels, from beginners to advanced yogis. If you're interested in practicing power yoga, you can search for local power yoga centers in your area or inquire at existing yoga studios to see if they offer power yoga classes.

Value for money...! Quality of yoga instruction given by Ma'am is very high. This place has become like family to me. I would recommend this to everyone.

Deepa ma'am is the best yoga instructor. Her calming aura and 100% mental presence during the class is not easily found. I thoroughly enjoy my experience in the class.

It is the best. And the way, that Dipa ma'am teaches yoga is just awesome. She explains everything in detail..infact, while doing different exercise..she always have eyes on every single movement. I have joined the centre since a month..and I am super happy with results. Not only my physical health has improved but same with my mental health also. different activities like meditation yoganidra and various kinds of Aasanas... She takes everything is in detail manner. My day is full of positive energy and nights are calm with peaceful mindset. I think, I won't need a doctor anymore!

After joining Deepa Mam's yoga i feel very relax which i was never before hat's off to her the way she takes our meditation and yog ,yog nidra

As the famous quote says ,' YOGA SE HI HOGA ' !! Yoga is very necessary in one's life Deepa Mam is so knowledgeable about yoga , she teaches all of us , various kind of yoga , mind skills , meditation , games , activities , etc She takes yoga with fun and entertainment It will never be a waste of time or money to join her classes !!?

Today's experience of Yognidra was wonderful.I feel myself very calm and peaceful.Mam you are very passionate and skilled.You have very patient to teach and explain. I learned so much, especially in regard to teaching techniques, breathing techniques,pranayama as well as asana poses. I am grateful that I found Shivam Yoga for my yoga training.

Today's morning meditation was so good that my concentration power was increased and I perform best for my exam and it's feel so soothing and very calm...its relax my body and my mind no thoughts no worries no tension just felled peace within and too light ...Thank you so much maam for taking this session