Sarvaguna Yoga Teacher Training school - Yoga studio in Dharamshala - Kangra, India

I came here for a 100 hour meditation teacher training course and had an incredibly positive and meaningful experience. It is an ideal location to study yoga and meditation, situated in a picturesque mountain setting with a very serene ambience. The best part of the training was the teacher, Keshava, who is a true master and a beautiful soul who cares deeply for his students. His wisdom and sense of humor kept us all engaged and helped us go deep into the teachings and practices. I could not recommend this place highly enough!

If you're looking for a meditation course, you're meant to see this and join Dr Keshava! It was an incredible experience doing 100 hours of meditation with Dr Keshava. I have done 800 hours of YTT across India, and it was an absolute pleasure and blessing to have met Dr Keshava in the beautiful foothills of Himalayas! He is extremely knowledgeable in philosophy and spirituality! I feel confident to teach meditation in my yoga classes too. Location is magnificent overlooking Dharamshala and it's really conducive with the quietness of the mountains. I loved the days we went to the waterfall for meditation and our neti party on the roof terrace. Food provided by the school was amazing and Sattvic ! I loved my stay at Cosmic Geeks too. Thank you for everything Dr Keshava and team!

After doing the 100h Meditation Teacher Training in Goa last year, I came back to the school in Dharamshala for the 200h Yoga Teacher Training. The Philosophy classes and Meditations go very deep and I never got tired of Keshava's jokes . In the Asana Classes we learned to teach from the first week and our Teacher Shubu prepared us perfectly to create our own Yoga classes. Keshava and Shubu were always caring and attentive to everyone of us, whether we had issues in the classes or health problems, they would always give a solution to us. I take all the great memories and a lot of skills and inspiration home

I recently completed my meditation teacher training with Keshava, and I can confidently say that it was the best decision I could have made for my personal and professional growth. Keshava is not just a teacher, but a true guide and mentor who has an immense amount of knowledge and love for the practice of meditation. From the very first day of the training, Keshava created a warm and welcoming environment that allowed us to feel comfortable and open to learning. His teaching style is incredibly engaging and he has a unique ability to simplify complex concepts, making them accessible to everyone, regardless of their prior experience with meditation. What sets Keshava apart from other teachers is his genuine love and passion for meditation. It is evident in every word he speaks and every technique he demonstrates. His enthusiasm is contagious, and it motivated me to dive deeper into my own practice and explore new dimensions of meditation that I had never considered before. Throughout the training, Keshava provided us with a comprehensive understanding of various meditation techniques, including mindfulness, loving-kindness, and transcendental meditation. He not only taught us the theory behind each technique but also guided us through practical exercises, allowing us to experience the benefits firsthand. One aspect of the training that I particularly appreciated was Keshava's emphasis on the importance of self-care and self-compassion. He encouraged us to prioritize our own well-being and reminded us that meditation is not just a tool for helping others, but also a means of nurturing our own inner peace and happiness. Keshava's dedication to his students is truly remarkable. He was always available to answer our questions, provide guidance, and offer support whenever needed. His patience and understanding created a safe space for us to share our experiences and challenges, fostering a sense of community among the trainees. I cannot express enough gratitude for the profound impact Keshava has had on my life. His teachings have not only deepened my own meditation practice but have also equipped me with the necessary skills and confidence to share this transformative practice with others. If you are considering meditation teacher training, I wholeheartedly recommend Keshava as your guide. His knowledge, passion, and love for meditation are unparalleled, and I am forever grateful for the opportunity to learn from him.

Before my trip to India, I conducted a thorough research on the Meditation Teacher Training Courses in India. Out of 20 schools based in Northern India, I felt really drawn to Sarvaguna led by Dr Keshava. He is the most genuine, kind and pure person I have met. And Keshava is a very knowledgeable mentor - he is like a walking library. He is also caring and he cared a lot for his students and our experience during the course. I have learnt so much about meditation, as well as philosophy from Keshava. I also met and connected with some beautiful and kind people that I feel we can be friends for life. I came back home feeling at peace and I have realised more things about life and myself. It was definitely a life-changing experience thar I'm forever grateful. Big thank you to Keshava, Shubu and the rest of his team!

I remember reading these reviews and being like "Wow it seems like this yoga school is exactly what I'm looking for. Can it really be that good?" Turns out it was! I knew from the first day I picked the right 200 hr yoga teacher training. I came to have a deeper understanding of yoga philosophy, along with learning how to teach and understand anatomy, and I got all that and so much more. Keshava crammed in as much yoga philosophy as he could and was so kind with his time and energy. He does a wonderful job managing the program. He also likes to give out cake and has a fun sense of humor, which I greatly appreciate. Shubu is a fantastic yoga and anatomy teacher, and a wonderful spirit in general. I'm grateful and honored to have studied with both of them. The price is reasonable and the knowledge is rich. I'm so glad I trained at Sarvaguna Yoga Dhamma. Oh and Upper Bhagsu/Dharamshala is lovely and the people are friendly. An amazing experience.

I completed a 300h YTT at Sarvaguna Yoga Dhaama and I feel truly blessed that I found this school. The quality of the courses was incredibly high and the program was nicely balanced (between meditation, pranayama, asanas, alignment clinics, anatomy, philosophy and other classes). The food was absolutely delicious and the Himalayan surroundings made everything particularly special and spiritual. Overall, it was a greatly transformative experience, and I encourage everyone who can to attend any of Sarvaguna's trainings! Namaste, Lena.

I have been living in the Bay Area for nearly a decade, exploring meditation in various traditions. However, my experience of the 100h MTT at Sarvaguna was truly groundbreaking. With Dr. Keshava's teachings, deeply rooted in yoga philosophy/cosmology, I gained crystal-clear insights and a profound understanding of meditation.His warm personality and great support of their team made the journey even more enriching and nuturing. Located in majestic mountains, as it felt like floating among the clouds, the serene atmosphere creates a sense of being elevated, both physically and spiritually. I also want to mention that they have a nice hot shower, which is really important for us Japanese folks.Overall you get a lot more for what you pay. This should be worth 4K in the Bay Area. Absolutely incredible!