I had an experience and a practice for life- Angamardana Thank you so much Santosh Anna I was very nervous as i haven't ever attended any classes/ course on yoga before this, i was also wondering if i will be clumsy or awkward in front of others but here is how it turned out: The ambience was peaceful, Aromatic and could feel the presence of Sadhguru. The sessions where conducted beautifully and very clearly, Anna was precise in explaining every posture and clearing doubts timely. The best thing i loved about the session was Anna didn't compel/push us to reach the required posture, he made sure we are doing at ease, and suggested to practice more to attain the required posture. Benifits of practicing for 4 months now: I was at ideal weight but with stubborn fats, after practice, I had an immediate weight loss in first week itself, burning the stubborn fats and bringing me in shape within a month. I feel lighter and more energetic after a month of practice. I am more flexible, more calm Shambhavi after angamardana is like the most beautiful thing i have experienced Support: A group was created on whatsapp, where we could clear our doubts and it also motivated us to complete our mandala timely. Even after the mandala, Anna has always been supportive and available to clear doubts.
Namaskaram, Did my practices here. Santhosh anna teaches classical hatha yoga, get in touch with him for your health and well being.
Namaskara, I attended Angamardana and Jalaneti Hatha Yoga program which was conducted by Santoshanna in Tumkur. The way how Santoshanna conducts the program is amazing and another thing particularly i need to mention is he'll be answering each of the questions asked by participants without hesitation and in absolutely convincing manner. I personally felt like Santoshanna's classes are more engaging than any others as i attended other Isha hatha yoga classes as well. Coming to the practices part, After doing Angamardana for 15days i started to feel my body so lighter and my compulsion to have sleep in the afternoon is completely gone and i can able to stretch the body more while doing SuryaKriya and also Shambhavi experience became more profound. Thanks to Sadhguru for making these practices to reach us via a teacher like Santoshanna.
Me and my family are very grateful to Santosh, for accepting to teach us Isha yoga practices while we visited India this August. I am an Isha yoga practitioner for over 5 years and have done several courses in the Isha Ashram and worldwide, I must say Santosh embodies fully the philosophy and teachings of Isha yoga and Sadhguru. Santosh's discipline and dedication to the path of yoga is really admirable. He worked fit in all our requests, especially that of a personal session at home with patience, right suggestions and interventions as needed. I was very happy the way the course was conducted, with the right ambience created around us, the clarity with which everything was clearly explained, we were all at total ease with Santosh among us at home. My son being 12 years old and highly active is not someone to sit quite but Santosh did it all with so much calm and patience. My husband is also equally impressed with Santosh, his calm demeanor and way of being and teaching. We learnt Surya Shakti, Eye care yoga and Shanmukhi mudra over several sessions spread over a few days with breaks in between. The practices were taught to us step by step, clearly and all our doubts and questions answered. Surya Shakti is a wonderful tool to improve fitness and energy levels and get that aerobic level of movement and stamina which I was looking for additionally to my Hatha yoga practices. This wont be my our last session and interaction with Santosh that much I know. Namaskaram and thank you Santosh!
Namaskaram. To begin, I am very grateful to Isha teachers who have chosen this noble path to impart Sadhguru's teachings at the ease of our cities and homes. It takes many months of immense effort, focus and sadhana to become Isha Yoga teacher. Its a blessing to have found Santhosh teacher close by to my place. I attended Surya Kriya workshop a few days ago. It was intense and a life changing experience. Santhosh Teacher is very knowledgeable and communicates extremely well. His calmness and patience makes us feel very settled and comfortable during the sessions. His ability to simplify the concepts helped us understand and execute his instructions well. PS - his voice during guided meditations is an extra Star. I strongly recommend. Pranam.
"SURYA KRIYA" is the powerful process which is implemented by sadhguru.... that I have learnt from santhosh anna. I am greatfull to santhosh anna becoz...of his patience and the way of teaching "Surya kriya" step by step.... thank you so much santhosh anna. I wish you all to do "esha hata yoga" to live a joyful and happy life.....thank you.
I learnt Surya Kriya, Bhuta Shudhi and Jala neti from Santosh Anna. I am fortunate that I could learn these practices in their purest forms from Isha. All the three practices were taught with atmost care, explaining the right postures and processes, looking at the mistakes and correcting them. Surya Kriya has been a great tool to keep physical fitness, mental balance. Bhuta shudhi has been a great tool to have clear and calm mind and vibrance. Jala neti helped me to cleanse the nose. This made practices much effective. I thank Isha Hatha school of yoga and Santosh Anna for making these tools reach us.
Hi All, For all the readers, I would say that please experience the practice by yourself and know the importance. It is very much necessary for everyone to explore this as we are so busy and having very unbalanced life in every means. I was personal not believing in all this practices but after practising this I am very much confident, focused, conscious. This can be considered as the initiation for all the day to day activities. I am very glad to know and practice this on daily basis. This acts like supporting factor for the success in life....Thank you Isha for the wonderful opportunity....
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