Sadhyog - Isha Hatha Yoga Center Gurgaon - Yoga studio in Gurugram - Gurugram, India

My experience at Sadhyog has truly been an enriching and fulfilling one. Everything about Sadhyog, be it the yoga programs, its teachers, their guidance techniques or the ambience of the classes, is worth appreciating. Their holistic approach works upon not just the physical aspect of the body but also takes care of mental and spiritual well being of an individual. The teachers at Sadhyog deserve a special mention. The dedication and commitment with which they conduct the classes is commendable. In this short span of 3 months' practice of Surya Kriya, I am starting to understand my body better. The yoga program has contributed in bringing discipline in my daily life, has improved my food habits, my sleep pattern and the body now feels more agile and alive. All of this has motivated me to experience the other yoga programs as well being offered at Sadhyog

I joined Isha Hatha Yoga with a sole purpose of staying active however to my surprise it is much more than that, within less than a month it has not only helped me feel more active but has also improved my concentration, reduced muscle pain, improved flexibility etc. Although I still need to realise its full benefits, I can already feel the transformation. In addition to that teacher and studio space is just awesome. Teachers are well trained and very accessible. They will not only help you to learn exercises but will also explain you it's benefits. Best yoga practice ever

I'm delighted to share my review of the Spiritual Institute led by Sadhguru. The institute offers teachings on yoga and meditation, which I found to be immensely beneficial. I initially joined with the goal of improving my mental health and alleviating back pain, and I'm pleased to say that the results have been positive. Through their guidance, my back pain has relieved significantly, and I've experienced an improvement in my mental well-being. While there is still room for further growth in my mental health, I appreciate the ongoing support from the teachers who have been helpful and understanding throughout my journey. Their guidance and understanding have been invaluable. Overall, I highly recommend the Spiritual Institute for those seeking a holistic approach to improving both physical and mental well-being.

Firstly, my deepest gratitude to Sadhguru for making the wonderful opportunity of Isha Hatha Yoga available to all. I was delighted to find such a beautiful center Sadhyog offering Isha practices right in the middle of Gurugram. The center is conveniently located and is a consecrated space for focused, dedicated learning. It really is a privilege for nearby residents and I recommend wholeheartedly for anyone reading this to undertake at least one Isha yoga practice to start with. Have always found the teachers of Isha Yoga to be thoroughly amazing and extremely dedicated. Rushik anna, who taught me Yogasana, is no exception. He was focused, observant, gave insightful feedback, and was helpful and responsive throughout this journey. I believe its extremely important to learn the authentic yoga practices, from the right teacher, in the right environment and Sadhyog surpasses the expectations.

I had the privilege of attending the workshop at Sadhyog Yoga Centre last month and since then I have been regular at the Yoga and meditation at their centre. Over the past month, I have not only improved my physical health but also found a sense of inner peace and balance that had eluded me for a long time. Their teaching & guiding style is not just about yoga postures; it's a holistic approach that nurtures the entire being. The deep knowledge of the teachers at Sadhyog and the practices of Sadhguru have made my journey incredibly rich and fulfilling. I'm grateful to Dilbag Anna for creating this wonderful experience at his centres, and I wholeheartedly recommend Sadhyog to anyone seeking a transformative experience for mind, body and soul. Thank you, Dilbag Anna, for helping me embark on this path of self-discovery and well-being.

I was looking for spiritual gateway to inner peace and calmness. Knew a bit about Hatha Yoga and stumbled upon Sadhyog after following Sadhguru and his preachings for sometime. There has been a significant positive impact on my daily lifestyle and thought process. Along with peace, have noticed a spike in inner strength and positivity.

I have been practicing Yoga for last 3 years and i switched from a regular Yoga center to daily yoga practice at Sadhyog since last 2 months. It's been a transformative experience for me and is helping me discover myself on physical as well as spiritual level. Highly recommended.

Sadhyog teaches classical hatha yoga. The environment inside the class is very disciplined. Practices start dot on time and there is no disturbance in the class. After doing this yoga I feel very energetic during the entire day. These practices are not just for healthy body but also for a healthy mind.