Dimensions Health Club - Gym in Chennai - Chennai, India

I had been coming to Dimension Fitness over the last 6 months while I was at Chennai. Not only was I at my healthiest, but I also found an immense motivation to maintain my fitness after a long time. I had a profound increase of muscle mass from a skinny fat physique earlier. I can't thank Babu Master for his personal training sessions in helping me tone my physique. Would highly recommend his guidance for anyone joining the gym. In short, Dimension Fitness had offered a great experience in fitness in boosting my physical and mental strength that I shall carry forward.

A good place for workout...a place that promotes holistic health education by professional diet consultant. It involves whole lot of other activities like Yoga, Zumba, Badminton, weekly various running circuits, lectures on various topics for both children and adults. It is an open learning space which also invites people to contribute and grow. One of the recent venture is that they have initiated a small kitchen that cooks low carb high fat diet for public who pre-order.

The journey of fitness started for me since oct 2008. 11 years ...and still going.....from a girl who started gaining weight , like 10kg per year and reached 110kgs from 75kgs...scary isn't it?? one day , I pulled out my favourite salwar..and you know what??I couldn't fit even my forearm into the sleeve. I bunked the day at college, went to gym and registered..and that's how it started. that time I wasn't married, my internship was over and there was TIME..slow and steadily, I started losing weight and came to 78kgs..PG life started, I continued exercise in some form or the other till I got married...and yes...Pregnancy, maternity, motherhood..again I landed upto 100kgs. but yes, I know I will lose my weight. but this time, the TIME factor was not as relaxed as It was before during 2008-2012. The only time I could spare was 5am to 6am in the morning.. Being a lecturer at a Dental college which starts from 8am, mother of a small boy back home and family responsibilities everything should be managed. My husband enrolled my name in the gym where he was a member. I had a mild uterine prolapse by then and couldn't go regularly, and one year of membership went waste. The Dimensions Health Club Team was a BLESSING IN DISGUISE for me. The guilt feel of gaining weight and stress out of it started affecting me mentally. With the faith on me, my husband motivated me to kick back the journey of fitness. I started going regularly, even if I was late, I did manage for at least 30 mins of workout. My friends used to call me for run or boot camps which was actually a night mare for me. I had a knock knee and recurrent patellar dislocation. so I tried to just keep fit and shed down weight. Vinod, the trainer there helped for a good weight loss of 16kgs down. The journey wasn't that easy. I landed in an ankle sprain, couldn't rest much having a toddler back home. so I had to rest and give a break from fitness for 6 months..The result was I put on weight. In the third time membership renewal, I met CHRISTOPHER sir..The craving for such a trainer who trained me back at my native before my marriage, blessed me with Christopher sir..and that's it, I tried all my ways to be sincere in his guidance..slow and steadily from 2018 September till date, he sculpted and strengthened my body with the massive knowledge he had. He strengthened all of us with the different types of boot camps..from strengthening, endurance and agility and much more. Now am 78kgs from 97kgs (sep 2018) Iam not exagerrating anything here. Step by step my knees were strengthened with a proper training, I was trained for a form after which I was able to proceed with a progressive training. And yes from a lady who never runs, jumps or walks even a km, I became a marathon runner. 10km to a first half marathon with all his(Christopher) guidance and support!! During his absence ,he trained his sincere members of the team to even plan a boot camp workout by their own. I can skip anything even my fav coffee, but not running or workouts. I took the 100 days of running challenge and accomplished every day of it ranging from 2km to 15kms run/day. I feel happy that I motivated many people around me to get into this fitness and made them experience it. Never think stopping gym will put on weight.If we stop any routine of fitness like swimming, cycling etc; also we will end upon gaining weight I should sincerely thanks Ashok sir , A wonderful person who always make the roof top much comfortable for all of our training and activities..now every floor of DIMESIONS looks more beautiful with Gymming, yoga sessions, Zumba. A separate floor for cardio and functional training was a recent feast to experience fitness physically and mentally.The roof top looks more elegant with gardening ideas ..You can check the photos.. Every client is a family member for the DIMENSIONS HEALTH CLUB..and from the photos you see here, they celebrate birthdays of clients as much as their own family member. Iam happy to have been benefitted physically and mentally from it.CHEERS DHC

A place for fitness with minimal crowd. Different classes been taken as batches at different time. Now Boxing is also included on Monday, Wednesday and Friday from 6.45 am to 8.45 am

This gym has a such good ambiance, enough space to workout in ease.Trainers are too friendly... They are always there to reach out and clarify doubts

I have been workingout with dimensions for the past 5 years and i feel excellent service has been rendered by the team all the time. I came here with a medical condition and i feel lot of improvement when compared to before. Thanks to team Dimensionsl

Well equipped gym with friendly trainers. Not very crowded and is quite spacious as well. As a beginner I was wondering if people here will judge me but that wasn't the case at all, everyone here have been quite supportive and helpful. If you're looking for a peaceful gym where you can get your workouts done this is the place.

I have been a part of dimensions gym since 2010. My experience has been absolutely great all through the years. It is a well equipped gym with qualified trainers who guide you through with a doable schedule and help you increase your strength progressively. The best part is that I feel that I am part of the dimensions family.