Creed Strength & Conditioning Studio - Fitness center in Chennai - Chennai, India

Sheba is the great coach for any one who wants to fit and healthy. Her 21 days program is so awesome. Workouts are neatly designed for all 21 days starting from light workout in the initial days to intense workouts. Also the diet plan that Sheba provided is so neat and easy to follow. We can adapt that diet plan as our lifestyle. She will have continuous follow up and used to motivate us everyday. She is just text away. I would continue my fitness journey with Sheba. Thank you Sheba for all your dedication in keeping us fit and healthy.

I joined the 21 days Fitness Challenge and enjoyed every single day of it along with reaping benefits (can't get any better!). Sheba is a great coach and guided us towards healthy & clean eating and motivated us to get back in line even on those days when any of us went off course. Her workout recommendations are well planned, varied by the day and made us look forward to what's in store next. Lastly and most importantly, true to the saying that habits are formed in 21 days, I'm able to continue by myself even after the program got over. Thanks much, Sheba!

Sheba is perhaps the best, most well-informed and dedicated trainer that one could possibly find in Chennai. She aims at achieving sustainable progress and creates an environment that makes it easy to stay motivated and consistent. She is extremely technically sound when it comes to workouts (paying attention to form, reps, teaching newbies the right way to perform the exercise, etc) and her dedication towards her clients is very apparent right from the get-go. She also takes the effort to individually understand her clients' needs, gives personal attention and ensures that the workouts she gives are not too hard (or too easy) for each person, allowing them to progress at a viable pace. This makes her classes a great fit for anyone, irrespective of whether you are a novice or an expert. Her fitness studio is also extremely well equipped with everything you would need to do your work out. Sheba is also a really great person, and the classes have a really great vibe which keep you going. If there's anything that I regret, it's only that I didn't find her classes sooner!

I've been training with Coach Sheba for a little over a month now, and I absolutely appreciate her approach to fitness and diet. Her space is well-equipped and spacious, and the location is also extremely central, which makes it easy to access. I explained my health conditions and concerns, and she addressed them before we started working out, which was very reassuring. Being a coach takes a particular mindset, of knowing how and when to push a person, and Coach Sheba is very professional in that regard. The icing on the cake is the great selection of music I get to listen to while I'm working out!

My trainer Sheba is sure a no non-sense person, very professional and maintains a good rapport with her clients. She constantly watches out for stances and postures, understands your strengths and limits, and is quite patient throughout the session and she is very reasonable in her expectations as well. Unless you are a person with unexpected and haphazard work hours , it's a great gym to train in.

The 21-day challenge designed by Sheba was perfect for my fitness journey. Initial workout started with less intensity and as days goes it became progressively intense. I could feel tremendous changes. The workout videos were well designed . Dietary guidelines given by Sheba was very useful that helped a lot in mindful eating and her regular follow up and encouragement helped me stay on track throughout. Working with her motivates a lot to get on track. I will continue to work with Sheba and take guidance to be fit and healthy

when I was looking to do a moderate level trek, I wanted to improve my stamina so that I would feel comfortable rather than totally giving up if my body wants to. I eagerly joined Sheba's 21 days challenge which gave some confidence in me to stick to a routine for 21 days which eventually becomes an addiciton. I have taken two 21 days challenge so far and during first challenge completion, I was happy to do the trek comfortably without giving up although I dont have good BMI. During second challenge, I was able to see difference in my stamina compared to last time, was able to see the difference in my looks and it brought some changes in my day to day energy level as well. It all takes little planning to be consistent every day rather than being perfect for some days. I'm looking forward to take up next 21 days challenge for sustainable healthy lifestyle.

Coach Sheba has helped me with mobility and better quality of life. I went to her and joined tailored online programs after my first child and without a second thought went back for her online programs the second time around. Coach Sheba is ethical and is all about giving you the best results that your body can handle rather than a commercially motivated results.