BEneFIT is one of the gyms I visited when I started looking for a health solution. After talking to Pankesh sir, I realised the need to address core health issues before following any fitness regime. Each individual has a different body structure and needs, so he designs specific routines suited to one's needs. He also monitors the given routine and tracks progress.This sets him different from other routine cardio and gym format centers. After a few sessions, I can feel the difference with more energy, better posture, and controlled food intake. I feel leaner and more active than before. I'm looking forward to more benefit sessions at BEneFIT under Pankesh sir's guidance.
Hi I'm Dr.Sejal Mehta 56 years old. I was suffering from chronic shoulder back & lower back pain since 8 months. I had to take a break every 5 minutes in a walk or half an hour. I couldn't stand for even 5 minutes without getting intense lower back pain. I am a trekker & i was almost debilitated & couldn't function in my daily personal & professional life . I had to do something.
I explored so many options but nothing was giving me the inner conviction to go ahead. I also thought of going under the knife but then I read about Pankesh & set up a meeting with him.
The moment he saw me, he pointed out accurately my body misalignment & the root causes of my pain. He didn't give me any false hopes or rosy picture, just the scientific facts which resonated with me instantly. So I enrolled without a second thought & it's been the best decision of my life. It's been exactly 2 months now & from 85%pain today I'm at 0% pain which is miraculous. My body posture is transformed. My energy levels have skyrocketed & today I can stand for more than an hour & walk continously for more than half an hour without an ounce of back pain. He also taught me how to walk which is so basic but so ignored.
My journey has just begun & I'm so looking forward to building strength & gaining muscle under his magical expertise & deep rooted scientific guidance.
Thank you is not enough for making me pain-free in just 2 months.
The best part is that Pankesh makes you accountable for your journey & there isn't an ounce or commercialism in him.
Thank you once again
Pankesh Asrani is no regular gym trainer. He can identify and fix practically any physical issue. I was on medication which caused me to gain 10kgs and lose flexibility. I was able to lose all that weight in a matter of three months and get really fit. He helped me fix my nutrition and lifestyle. Super grateful to have access to a trainer like Pankesh.
I started working out with Pankesh sir at Benefit five months ago and it has already been life changing. I had chronic pain in my neck and back which is almost completely gone, I feel stronger and more active than ever before. The results have been great both in terms of weight loss and physical and mental well being
Benefit Fitness is an excellent place to work out.
I used to hate working out (as a result of which I was very unfit). Now I look forward to going to the gym! I am much much stronger and fitter than I used to be :)
Pankesh sir is extremely dedicated and knowledgeable about fitness, nutrition, weight loss and about the recovery of muscle related injuries.
He is also a very friendly and positive person!
I always feel upbeat after a workout!
If you're looking to start working out, want to see results, want it to be a part of your lifestyle then BEnefit Fitness is the place to BE!
Thank you for all your hardwork and care sir!
Results oriented and extremely thought through program. Pankesh designs every workout after considering your body structure and current fitness level. Strongly recommend it for anyone looking to significantly improving their fitness levels in a scientific and balanced way.
Pankesh is doing wonders on my body.Like the placard on his winners screen it's not the weight only that he caters to. He looks after your overall fitness. His eye for details and customizations of workout,food routine helps many of us at 55 plus to keep fit.
I joined the Gym fitness reluctantly yet As I started the fitness regime I slowly started to pickup.Now started loving it. He manages me inspite of my heart condition. Overall health is the best thing to achieve here.
Benefit Fitness is a space where you can transform. Under the brilliant, intuitive, knowledgeable, confidant guidance of Pankesh Asrani you are motivated and encouraged to be your best you. Pankesh is unique in his style and blend and TRULY customizes work outs for your individual needs and body type. Two years ago when i first went to him with knee and shoulder issues, within weeks under his competent guidance I exercised and said goodbye to any further aches, pains, infirmities in the joints. This gym is different and has been my 7 Star Go To Place, even more so during challenging times like the pandemic. You make a wise life changing choice when you choose Benefit Fitness as your health partner. God bless you Pankesh - may you always remain the talented gem of a human being you are.
