BarbellTherapy - Gym in Bengaluru - Bengaluru Urban, India

Barbell therapy is one of the best places to become better version of yourself. Vishak sir builds a program based on one's goal and makes sure each one gets better knowledge and understanding towards their body's capabilities. This is one such place where you can learn to train independently. Vishak sir takes an extreme amount of time and energy to make us understand how one can achieve conservative progress and be consistent with training. Irrespective of your experience at other gyms, you will be given the space to unlearn and learn the right way. Not only physically , vishak sir also is a life coach who mentors and works towards building a healthy mind set and how lifestyle changes can support building healthy mind set.

Good trainers are very hard to come by and finding someone like Vishakh who is passionate and at the same time knowledgeable & updated on the latest in health/ fitness is harder still. With Barbell Therapy and Vishakh, you get a strength and lifting coach, a trained physiotherapist and a motivator who will guide you to set realistic goals, cut through all the myths and bull***t related to fitness that you find online (and unfortunately most trainers in the city) and provide you with a highly personalized plan that helps get you to your goal SAFELY and effectively. You do not get to see most of the needless equipment at Barbell Therapy that conventional gym use to make up their aesthetics. However, it does have heavier weights that you will not find in conventional gyms. You get a no nonsense approach from Vishakh whether it is related to lifting, diet or supplementation. One of the key differences is that he not only trains you on the right techniques for lifting safely but also guides you to develop the mental toughness required to break through you plateaus. Be forewarned - once he provides you a slot, he is super committed to your success and he demands the same commitment from you in keeping with the program.

Going to Barbell Therapy has been one of the most rewarding experiences of 2023. At the start of this year, my partner found Barbell Therapy through a random Google search. Intrigued by all the 5-star ratings (seriously, they were ALL five stars!) and heartfelt reviews, we spoke to Vishak and started training with him early in January. Having never been to a gym before, I was partly intrigued and partly nervous. But I had NOTHING to be nervous about. Over the last 5 months, under Vishak's thoughtful, no-nonsense coaching, Aditi's encouragement and the support of the amazing community at Barbell Therapy, I've found so much joy in learning how to lift. From someone who grew up with an image of myself as weak, lanky, and too skinny - I can say without a doubt that I feel stronger, more secure in myself, and genuinely excited about this new aspect of my life. I mean, this girl who couldn't do a proper bodyweight squat earlier can deadlift now, that's insane! It's not just about going to an establishment and lifting some weights. Barbell Therapy is about changing your self image, challenging yourself to be better, building community with people you never would have met anywhere else, and surrounding yourself with people who want nothing more than for you to grow everyday. I've lived in Bangalore for a large majority of my life and other than my family and friends, there's few places I'll miss more than Barbell Therapy. If you're still reading - do yourself a favour and join Barbell Therapy!

Barbelltherapy is truly a diamond in the rough. I have been going to this gym for a month or so and I did not think it was logically possible to learn as much as I did when I spent time there. Coach Vishak is a brilliant person with a lot of knowledge about the industry, true fitness and as an added onus, he coaches your personality as well. He ensures that you train your mind in order to reciprocate those results on your body and ultimately make you feel more energetic and stronger than you would on your own, both physically and mentally. A lot of people have a lot of misconceptions about strength training and therefore shy away from the activity but Coach Vishak debunks all those myths with sound reasoning based in reality, so people can count on him for good quality information. He teaches people the importance of being strong now, so you can be strong and healthy even in the future. Personally, I, as someone who is part of the upcoming next generation, learnt a lot about being accountable and responsible and Coach Vishak will not hesitate to call someone out on their bad habits so when the mat to the gym says leave your ego and shoes at the door, follow it. The gym has equipment in extremely good quality and as you train, Coach Vishak constantly teaches you about gym etiquette and how to maintain it. he keeps the gym in tip-top shape and makes sure it is very clear to keep the gym clean at all times. Overall, going to the Barbelltherapy gym has changed my perspective on fitness and life as a whole by learning to have an open mind and being able to discredit a lot of fallacies surrounding the industry of strength training and weightlifting. Anyone who is willing to start setting their lives straight and start following a discipline, I would highly recommend this gym

I've known Vishak, the owner of Barbell Therapy for many years, and I've seen the effort that he has put to build this place over time, brick by brick, or rather plate by plate I visited here recently to train, and I was not surprised to see the kind of monster training facility he has built. Once you walk into the facility, it won't take you very long to figure out that this place is built for hard-core training and you shouldn't expect anything less. The competition grade equipment combined by the expertise of Vishakh in strength training makes this the perfect place to be at if you are serious about your goals. 10/10, would definitely recommend.

been training here for nearly 2 years, and i've seen this place only get better and better. Vishak has consistently worked on bringing the highest quality equipment to his gym to match his coaching skills, and the results speak for themselves. There is a reason why the ratings and reviews here are so overwhelmingly positive. Vishak's personal coaching and the gym he has built has set the standard very high for gyms and trainers in Bangalore.

Six months into my journey with Barbell Therapy, and I can't believe the incredible transformation I've experienced in both my physical and mental well-being. This fitness studio has truly become a cornerstone of my life. When I started, I couldn't even envision squatting, but now I'm confidently handling an impressive 150Kgs in squats, and my deadlifts are reaching around 180kgs. The progress I've made is nothing short of remarkable, and I owe it all to the exceptional guidance and expertise of my mentor, Mr. Vishak. He is a true gem, a highly knowledgeable individual who is a rare find in this day and age. Mr. Vishak's commitment to providing clarity on the program's nuances and the importance of executing every movement with optimal technique has been pivotal to my success. His guidance extends beyond the gym floor, as he has equipped me with a profound understanding of how to prevent injuries and incorporate these practices into my everyday life. It's evident that Mr. Vishak genuinely cares about the overall well-being of his students. He goes the extra mile to ensure we receive the best possible knowledge and coaching. His holistic approach to fitness and wellness is truly inspiring, and I am grateful for his unwavering support. As I reflect on these six months, I can wholeheartedly recommend Barbell Therapy to anyone seeking a fitness journey that transcends the physical. It's a place where both body and mind find transformation, thanks to the rare combination of Mr. Vishak's expertise and genuine care. If you're ready to experience a fitness journey like no other, Barbell Therapy is where you'll find it.

Barbel therapy... I have no words. I came in here weak, lack of confidence, anxiety and most importantly the fact that I felt worthless. Getting trained by Vishak changed it all for me. I got to the best shape of my life and it turned my life around. Forever grateful for the training. I would recommend everyone to take the training seriously.