Anandabodh Yoga Studio - Yoga studio in DELHI, Gurugram - Gurugram, India

"I recently had the pleasure of attending a yoga session with an amazing instructor(Master Shiwachittam). Their guidance and support helped me feel more relaxed and focused throughout the session. I especially appreciated the attention to detail in each pose and stretch, which helped me deepen my practice. I highly recommend this instructor to anyone looking to improve their yoga practice. Thank you so much for your time and expertise!"

We had an amazing session on international yoga day by Master Shivachittam ji at our company. His passion, knowledge, and skill in guiding us through the practice left a lasting impression. His positive energy and warm demeanor created a welcoming atmosphere, and clear instructions and attention to alignment helped improve our poses. Thank you for your exceptional dedication and inspiring teaching. I rarely do yoga these days but now I want to take his classes to have a relaxing time. I look forward to have some future sessions.

Hi, Shivachittam Sir is a true Guru in all respects. Thanks so much Sir for being there at the right time for me. It is a blessing to have you as my friend, philosopher and guide. It feels divine to be in your class be it one on one and now the group class. Thanks so much once again!!

Mr. Kumar helped me a lot. When I'm on my heartbroken era, he's the only person that I talked to. It's good that I posted on that FB page about people who need help psychologically, he commented on that post and I sent him a message immediately. We perform some things that can calm me, he didn't left me hanging. Until now that I'm already doing good, he still consistent on checking up on me. I'm so grateful to know Mr.Kumar, he's not like just a psychologist, I considered him as a friend as well.

I joined Yoga to heal my knees and meditation to attain calmness. Shivachittam Mani Sir helped me with both and much more. Every session of meditation took me to a different level and I learnt to relax each part and cell of the body. Sir's observation is very sharp, even in an online session Sir can notice if a finger is not folded properly. He has been a great guru and it is amazing path of learning with him

*Meditation has transformed me!* sometimes,in life,we get so engrossed with the happenings of it,that we almost begin to work and function mechanically.. rather robotically!! Our own body is rather left used and abused and put on a back burner and the mind is busy focussing on too many things at the same time,some useful and some absolutely worthless. Amongst all this and with a severe spine condition,i get introduced to my guru by a dear friend, who puts me on the path of recovery and for me,more importantly.... meditation. One thing i say with utmost conviction is that there will be no looking back from here,because it has made me put myself on top priority and helped me increase my focus multifold, bringing my productivity up by 500%. Not only do i feel more energetic but so much more in sync with the rhythm of life at large. I find myself calm and at peace,almost in a state of bliss permanently where the worldly events , all happening as if on auto mode do not bother my state of mind. The meditation, as guided by our teacher is what i look forward to as the most important thing of my life now because it has shown me light when i had begun to feel that nothing was going the way i wanted. To sum it up, it has given me the reigns of my life in my own hands . Words will fall short if were to express my gratitude,sir...but from the bottom of my soul, i thank you with folded hands Anju Gandhi Delhi

I did a 200 hour Yoga Teacher Training Program from Anandbodha Yoga. My aim of joining the course was to know more about yoga, in it's depth. I didn't know what more to expect. We had daily sessions rotating alternately between yoga and meditation and extended theory sessions over weekend. The best part was the course could be done remotely since I do not live in Gurugram. I am glad I did this course and especially from Anandbodha because the aim of this institute is to make yoga grow and reach every person's life. It's not monetary or commercial. When a noble vision is attached to an initiative, it is bound to be good. The very first lesson was that you are good wherever you are in your asanas. You do not need to exert too much and feel drained. The key is to be consistent. The way yoga asanas are practiced at Anandbodha is very unique. We practiced asanas for almost an entire hour without feeling drained. The dynamic movements coupled with quick relaxation are quite energizing. You look forward towards next class rather than dreading it. We not only practiced complete yoga including asanas, pranayamas, mudras, bandhas, yoga nidra, meditation including Antar Mouna and Ajapa Japa, Om Chanting, Maha Mrityunjaya Mantra Chanting but also learnt about all these in details which gives one an insight on what happens when something is performed and empowering you with the ability to frame something exclusively for yourself. Never knew Yoga has so many components and doing them in several combinations interchangeably never made yoga monotonous. We also learnt Shatkarma practices including Jal Neti, Kunjal, Shankhprakshalan, Tratak. They sound hard but are not. You only need to practice once. Knowing the techniques and benefits you can help yourself and others in management of various ailments. We gradually learnt an ideal routine to follow including early sleeping, starting day with mantra chanting, nasyam, oil pulling, sleeping with a quick review of the day. We also learnt about Diet and Nutrition. It might take a little while to get used to it all but you definitely see the difference once you are able to incorporate this in your lifestyle. The teachings are very extensive, teachers at Anadbodha are very knowledgeable and working for a greater cause. Class timings might fell short but you can't get enough of teachings they incorporate in every class. I have lot of gratitude for Shivachittam Sir and Rupesh Sir for hosting this great platform where one can learn 'How to Live'. I would recommend this course from Anandbodha to everyone whether one wants to become a yoga teacher or not. We have the potential to achieve so much only if we know how to manage ourselves. This course in my opinion is bound to bring the best in oneself in any field one might be working. We learn how to manage ourselves very well with this course. We should get this training from childhood but it's never too late. It is fun and not at all boring as it might appear. Within this 4 months period we can intent and aim to be a better version of ourselves. The results vary based on intention, efforts and consistency but results are for sure. Amaze yourself and Inspire Others with this journey. Richa Jain Meerut (U.P.)

I have been learning and practising yoga, specifically the therapeutic, gentle, Bihar School of Yoga, under Master Shivachittam since my early 30s. Now 54, a mother of 5, I can truly say it is his gentle guidance, his wisdom, and his deep understanding of the body, mind and the psyche that has set me free. Now a poet, writer and activist and always a part time yoga teacher ( I undertook the Yoga teacher training under him), I teach Menopause Yoga, and other forms of therapeutic yoga in one on one or group settings. I can thoroughly vouch for his knowledge and style of teaching; I embraced yoga and yoga embraced me back, and has set me free to create, live in joy and bliss, and I would urge you to experience his classes and teacher trainings too!