Aarogyam Yoga & Wellness Studio - Yoga studio in Silchar, Kanakpur Part-II - Cachar, India

Excellent. The classes are very easy to understand and always depends on the level of the practitioner. I felt comfortable at all times. Felt treated with love, respect and felt I was in presence of a true teacher. Miss Saptashikha teaches more than just Yoga. She also gives tips for healthy lifestyle and provides the perfect nutrition chart as per one's need. Classes are one hour long and price is quite low. Definitely recommend this place if you're looking for the best Yoga classes.

I am doing yoga with Saptshikha for a month now. She is so learned & a highly experienced teacher. She introduced us to different types of yoga & everyday feels a new session. We have tried tibetian yoga, ashtang, hath yoga, pragya yog, pranayama breathing, meditation and many more! She teaches us so many variation of 1 asan & we have the flexibility to choose which ever suits us most. Very attentive, friendly, helpful, professional yoga masters. Definitely the best yoga center!

I am doing yoga with Saptshikha for a month now i havet back issue L4 L5 but few day i feel better all thanks to u shikha The class is really good, a good workout and also very relaxing. My balance and strength have improved She's very well-learned and knowledgeable. Highly recommend this to everyone who's looking for Yoga classes.

As my personal experience, it is very beneficial. They take care of every step and rectify the steps if it is not corrected. I am very much thankful to aarogyam for motivating me to stay well, healthy, and peace of mind.

This is indeed the best Yoga class in the entire town. I have practiced with many other Yoga Teachers also during my stay in Ahmedabad, but nothing match with the classes of Saptashikha. She takes a lot of care of each and every Client of the class. I was suffering from Varicose Veins from the past 8 years, but it got cured within 4 months of joining her sessions. Wonderful Yoga sessions, wonderful Yoga community, wonderful aura and vibe. Thank you so much to all the Instructors of Aarogyam who supported and motivated me everyday to get rid of my pain.

I joined Aarogyam Yoga and Wellness Studio in December 2020 .Before joining I was lethargic and felt heavy,but after few weeks of joining laziness went away and my body was flexible enough ..Our Yoga Instructor ma'am gave diet chart to be followed and it's v.necessary to have a check on food for benefits and effective of doing asanas. It's one solution centre for some life style diseases and empowerment of mind ,body and soul.I am ever grateful to Shoptoshika Ma'am for her guidance and hard work towards all students .

Amazing sessions. Aarogyam's Yoga sessions has helped me throughout my pregnancy. They made me do prenatal Yoga and I had amazing and smooth journey. All thanks to Miss Saptashikha for all her support. She's very very well-learned and knowledgeable. I highly recommend it to everyone as for me, this is the best Yoga class I found till now. I also registered myself in many Yoga classes in New Delhi but nothing matched with Aarogyam's Yoga sessions.

The class is really good, a good workout and also very relaxing. My balance and strength have improved. It has reduced stress and helped me relax Miss Saptashikha Dhar is a very good instructor, she knows how to balance the class so it's neither too easy nor too difficult.