5E Holistic Fitness Studio LLP - Gym in Bengaluru - Bengaluru Urban, India

THEEE best fitness centre ever! I joined them in November - 3 months after my ACL surgery and when i joined, i wasn't even able to walk straight and very bad strength. Coach Nirupama helped strengthen my knee and in about 6 weeks I stopped limping and started my journey to good posture and recently also ran a 5k Marathon. Can't wait to see what's more in my fitness journey with 5E Holistic Fitness Studio!! Thank you so much team!! :)

Rahul Bhatkal is the best fitness coach I've ever come across! His approach to fitness is absolutely special! 5E concentrates more on holistic approach! Health and fitness is the key mantra here... Weight loss is just a by product. 5E has instilled in me a life time awareness and requirement for health n fitness! East or West, 5E is the Best!

Tried for a month. Had great sessions with focus on form and function with emphasis on my posture. Went for the 12 sessions package but didn't work out for me as 1 in 3 sessions per week got rescheduled by the trainer. And the format of this studio is restrictive such that it tightly couples these sessions with the trainer. So, if the trainer falls sick or is not available for the day, you end up sitting at home as well. So, this place is likely not ideal for those who prefer the 3-day gym schedule. And the term 'holistic' here sounds good but seems to be bit of a misnomer as they shy away from anything related to nutrition which is part of the whole unless it means something else here.

5E deserves 5 stars and this shows in their reviews as well. I've been going to 5E since Jan 2021 with the goal being to become stronger, put on muscle and have an aesthetic physique. My first trainer Arjun pushed my body in a very healthy and controlled manner. I was able to build a lot of strength over the course of 3 months and I could see the results in my physique as well. During the second wave, I contracted Covid and lost 7 kgs. I joined 5E again in July with the objective of regaining my weight and muscle mass. My trainer Akarsh has been extremely patient with me, keeping my injuries in mind and designing the exercises accordingly. In 3 months I've been able to regain my previous strength and physique as well. This time I'm possibly in the best shape of my life. :) I'm lucky to have had Arjun & Akarsh as my personal trainers who have been very meticulous in designing my workouts and have helped me achieve my fitness goals in a short time. About the team: The current team at 5E are Rahul, Chetan, Akarsh, and Niru are all extremely professional and qualified. Having been their client since the last 7-8 months I can definitely say that anyone who comes here is in safe hands and will definitely achieve their fitness goals as long as they do their part of staying consistent. About the gym: The facility is on the ground floor of an independent house converted into a commercial property. It has all the equipment one can find at a gym. Also, at any given point in time only 2 to 3 clients are allowed to work out with their trainers so there is appropriate social distancing and hygiene maintained. All the equipment is sanitized after use. Value for money: Yes! Initially I was hesitant because I had never spent so much money at a gym on a monthly basis before but having tried other gyms and trainers and not seeing results I decided to give 5E a try. At the end of the day results are all that matter and looking at the shape that I'm in now I can say that it's the best investment I've made on my health till date. It's been worth every penny.

I very strongly believe Fitness is a journey and not a destination. You can only enjoy the journey if guided in the right way and training under Rahul I have learnt, pushed my limits and making positive progress towards my goals. He has made the whole experience worth the effort even though it's been online / remote training. He constantly checks on how the workout is going, making a difference as I progress week on week and also giving feedback on techniques and correcting if i don't do my workout right. I totally recommend as I m very happy with his knowledge, commitment and passion towards fitness . Thank you Rahul and of course Sheets ( my motivation) because of whom I feel stronger n fitter :)

Good place for anyone trying to get fitter, whatever your current level. Rahul is a great guy, very KNOWLEDGEABLE and PATIENT. Exactly what I need from my trainer. He has answers to most exercise related questions and is very down to earth. He keeps himself updated with the latest trends which keeps the workouts interesting. Rare to find such people in this field , where most trainers are very self absorbed and impose their plan on clients . At 5e, your goals and issues get discussed to get a WORKOUT PLAN THAT WORKS for you. I feel stronger and more confident in my body with their help.

There are many personal trainers "out there", but few personal trainers who have as vast an amount of specialized & diverse training, knowledge, experience sensitivity & dedication to their clients like Rahul Bhatkal . Rahul always delivers a challenging workout that will renew confidence in your body and lift your spirits. Highly recommend!

Extremely professional, sincere and knowledgeable bunch of team. I've struggled for years with knee pain, infact the doctors failed to understand the cause for the pain and some of them even mis- diagnosed and suggested knee surgery. But Rahul was very sharp in catching the real reason and helped me in getting rid of it so smoothly. I'm very thankful to Rahul n team and wish them all the very best ahead. They are the best in the town