Tough Temple CrossFit - Gym in Rockville - 12143 Nebel St, USA

A spacious, crossfit gym with plenty of classes and a variety of workouts. Solid and challenging workout each time and instructors who are positive and communicate well. I'm there 4 to 6 times a week. Great for health and energizes your day. You can do classes or one-on-one training.

I had an excellent first barbell club class with Stephen. I took it as a precursor for the crossfit and I’ve never lifted a barbell in my life. Stephen asked about previous injuries, taught me proper technique, and stayed nearby to make sure I was doing all right. I’m excited to do all of the classes, especially the animal flow and HITT.

Great gym with a great community! I really enjoy being a member here. The facility is top notch and the coach’s are very knowledgeable. Big shout out to the nooner! Highly recommend

As soon as I walked in I was greeted by one of the instructors who were so willing to help me get acclimated. John, my instructor for my first Barbell class, was really supportive and very knowledgeable. He took the time and gave me guidance on how to improve my lift. I had an ankle sprain 3 months ago and was trying to find a place that would me get back to tip top shape. I would highly recommend this place.

I've had the pleasure of knowing Mike Silverman since 2019 when he was my personal trainer at another gym. I vividly remember how I used to shy away from anything that resembled weights due to the intimidation factor. Mike, with his exceptional guidance and training, transformed my perspective. By the end of our sessions, I was deadlifting my own body weight and, surprisingly, enjoying the world of weight lifting. Fast forward to now, after a two-year hiatus from working out, I couldn't be happier to reconnect with Mike at Tough Temple. His coaching style remains top-notch, and it's evident that he genuinely cares about his clients' progress. The atmosphere at Tough Temple is great, and the people I've encountered here have been nothing but welcoming. I highly recommend Mike's Fit & Flow classes – they strike the perfect balance between challenging and enjoyable. Five stars all the way!

I was incredibly impressed with this hidden gem 💎 of a diverse gym! Epicness on all levels. Great customer service, large gym, top of the line equipment and some special features too! 5 stars ⭐️

Love this gym and the coaches I’ve worked with. It is always well lit and well maintained. Most of the classes I attend are coached by Gio. Gio is always attentive to each individual’s needs and yet maintains engagement with the entire class. He teaches and corrects proper form and technique and also reminds everyone of the stimulus for each workout (love this). Appropriately encourages when needed. He’s patient with morning knuckleheads and is always smiling.

Always love Trina’s classes. She makes the classes light hearted, but gets you to work to your own limits. She recognizes if you can do more. She watches and coaches form. I really enjoy Trina’s classes.