Swallow Cliff Stairs - Park in Palos Park - Sag Valley Trail, USA

Don't feel discourage to come by yourself. There are a lot of people that come alone and they are just focusing on their own thing. I loved it, great outdoor workout. They have a cafe/juice bar and bathrooms.

This has been one of my outside workout spots for years. Climbing the stairs consistently will easily get you gains. There are bathrooms conveniently located right by the stairs. Beautiful greenery all around. Sometimes I’ll just chill there for hours after my workout because it’s that’s peaceful.

Great place for a good workout! There is a lot of people, but it's not hard to navigate around them. Recommend the ginger shot from the smoothie bar!

The park was full of like minded people who love fitness. I was there to support my wife and son. Being disable ♿ not being able to climb the stairs everyone that walk, jogged or even ran past me sitting on my mobility scooter was very kind. My did notice one thing. He said Dad these alot of people doing calisthenic but their in the wet grass. My son also said Dad this park would be awesome with a calisthenic park like the ones they have in New York parks. I was like you're right.

Love the stairs. Have been trying to go once a week with my wife. So many motivational people here. Gets easier every time.

I love this place, can Stair climbing and hiking,not too far from the city, which is good!

Highly recommend if You need a workout to measure your endurance, heart rate, and overall fitness level, this is the place. Hands down great workout for any fitness level, anyone and everyone levels here sore. I love to get here early mornings to avoid foot traffic but it’s honestly big enough.

The stairs are harder than it looks. Tried running to the top and only got half way. Great workout and nice wooded trails when you get to the top.