Peak Fitness Wilton Manors - Fitness center in Wilton Manors - 1471 NE 26th St suite 120, USA

I’m sorry to say that EMS just didn’t work for me. I signed on for the six week transformation and went into it with quite a positive and determined mindset. Workouts were definitely invigorating and challenging and I was sure to do three of them each week. I watched my diet and logged my food intake but at the end of the six weeks I can’t honestly say that I saw any significant results nor did I particularly feel any better. But although it was disappointing for me, if you’re curious you should certainly give it a try. The staff and trainers were all attentive, encouraging and motivating, so your mileage may vary.

Peak has been a life-changing working out experience. I hadn't been to the gym in over a year in the midst of school, internships, and work and had a lot of anxiety at the thought of going to the gym again. I used to hate going to the gym or working out, so the 20-minute, 6 person max EMS workout classes at Peak were more realistic for me. My self-esteem dropped over the past year, and I just didn't have the confidence to start working out again. I tried Peak, and the trainers and Chris were so welcoming and genuine throughout the whole process. I never thought I would be excited to work out (or be disappointment when I don't), and Peak has provided a unique experience that reframed what I knew as working out. The EMS suits are highly effective, and I have felt every workout since day one. I've even had a few colleagues mention that I look like I've been working out. I am now on month 4 of working out at Peak, have my own suit, and am now looking forward to working out the next year or two.

When I first heard about Peak, I was intrigued but skeptical of the EMS suits and claims of getting 90 minutes of gym exercise in their 20 minute class and thought it might be just a gimmick to get you in there. But I’m here to tell you that it is not. The benefits you get from the 20 minute workouts are amazing. It didn’t take long before I noticed that I was feeling stronger, a difference in my posture and I was losing weight and body fat. I did the introductory 6-week challenge 3 times a week. When you sign up, they meet with you for a nutrition consultation along with an app to track your meals with. They also provide you with a scale which tracks your weight, body fat and muscle gain. They check in with you periodically to see your progress on these things. The classes are small (usually 6 people) which gives the instructors time to check on each participant. The classes are very easy to sign up for online. All of the instructors and other personnel are wonderful. They are very skilled, helpful and make you feel a part of the Peak “family”. Now that I’ve completed the 6 week challenge, I’m continuing to take classes 2 or 3 times a week. I highly recommend Peak Fitness!

I’m just finishing up my 6-week challenge and have to admit that although I was nervous to try EMS training for the 1st time, I was pleasantly surprised at how much of a workout you feel and can definitely see the difference it makes. Being a stocky guy, I’ve always been somewhat uncomfortable and intimated going to gyms, with the anxiety of how I’ll be judged. Since moving to Florida, a year ago, I haven’t been motivated to work out and needed this experience to ignite the urge to work out and maintain a healthy lifestyle again. At Peak, I instantly felt accepted and not judged for the shape that I or anyone else may be in. Every week I am seeing changes in my body, the way my clothes fit, I feel stronger, seeing muscle memory kick in and gaining definition and most importantly feeling confident and healthier. I know I can do anything for 20 minutes, especially when you add the suit, and your workout becomes equivalent to doing a 90-minute workout! The nutrition part of the program has gotten me back on the right track of portion control, protein intake, and being more conscious of what I am eating. I’m motivated again, feel better, looking better, and more importantly am feeling more confident about my workout journey, and am looking at the sessions more positively now versus something that I am regretting doing. I also appreciate how the coaches alter each class to motivate us, challenge us, and push us to our limits, and want to give a huge thanks to Jess who I really felt understood me on day 1. Thank you for giving me the love, support, and acknowledgment of my process throughout this program. Yet it’s not only the coaches who made this experience incredible, but I also love the encouragement and comradery from fellow members who I can honestly say have become great friends. Thank you Peak for making me feel so welcome, and for giving me a judgment-free and safe place to continue my fitness journey. I’m happy to have been a part of this challenge and look forward to continuing my journey with you and the successful results I am seeing.

Interesting concept - wear a suit that stimulates your muscles with electrical impulses and a 20-minute exercise routine gives you 90 minutes worth of exercise! I've done this for 6 weeks now, and boy my poor aching muscles are testament to how effective this is. Chris and the team are friendly and coach you all the way. I like the fact that the classes are small too (generally 6 or fewer). Worth a try!

I hadn’t lifted weights in a few years and couldn’t really get motivated to exercise regularly. I decided to do the six-weeks challenge since the workouts were only 20 minutes long. How hard could they be? I was a bit skeptical about the effectiveness of such short sessions. Well, the first class I was not able to go beyond 15 minutes. Six weeks later I’m thinner, fitter, and still very motivated. More importantly—I feel way better about the way I look and I have a lot more energy. Trainers here are awesome, the small group sessions are very manageable, and there’s a variety of classes to keep things interesting. I’m so glad I chose Peak Fitness to help me become active again.

Peak Fitness is awesome! EMS training is a great way to get in shape fast. The workouts are extremely efficient at only 20 minutes each and my results became noticeable in a matter of a couple of weeks. The staff are all very friendly and helpful. I highly recommend!

Excellent experience all the way around ! Chris and his staff were an amazing team in the six week challenge ! I definitely leaned out and shaped up ! Highly recommend this business if you need to improve your mind body and overall health !!!!!