Nona CrossFit - Gym in Orlando - 8229 Narcoossee Park Dr #324, USA

I really can't say enough great things Nona Cross Fit. Kim did a great job matching me with somebody for training, which I did on a one-on-one basis. Justyn took time to understand my goals and designed a program with the right amount of challenge to make it fun. The program allowed me to reach my goals over a period of 3 months. Everybody in the gym was great. If you are looking for a place that takes time to understand your personal needs and not force you into a preselected program, Nona Cross fit is the place. Justyn provided great guidance on how to work out the right way and not get hurt. I am over 60 years old, which was an important factor in finding a trainer. If you're looking for a place to workout whether it's CrossFit or one-on-one, I would highly recommend Nona Cross Fit . It's a great place to get fit and get healthy.

Ok. So I was real leery about joining CrossFit, especially since I am 48 years old. I had a negative experience about 15 years ago with a gym and never looked back. However, Coach Kim, Chloe, and Amanda are phenomenal. I gave them my goals and where I was at right now and every workout has been great. I have to do modifications, but the Coach's are so supportive. Especially since my body doesn't quite contort the way it used to. I usually go to the 5AM class and I was shocked of the folks that were my age or at least in the 30's. If you are on the fence, I would tell you to give it a try. They have an option to do a 3-day pass. Give it a whirl. I told myself to give it 90 days, 3 days a week. I have just finished week 3. The average workout, I burn anywhere from 850-1000 calories. Way more than I did when I was just running and rowing. It is very reasonably priced for the amount of coaching you receive and the supportive atmosphere. It doesn't matter your size or where you are at physically (I am about 260 lbs), I have found something that is fun, challenging, and I just have to show up. Most of the workouts are in this format" Warm Up (10 MIN) Strength Based (20 MIN) METCON (20 MIN) Now it does vary in time sometimes, but that is the jist. I now have a place to go in the mornings besides just being a Hurkle-Dirkle (google it).

I participated in three classes from March 20th - March 22nd, and they were amazing! I was utterly grateful to be a part of the classes, and I really enjoyed the workouts during my business stay in Orlando. Moreover, the individuals in the 5:30pm class were utterly benevolent and welcoming; that class was definitely home away from home! And the coach, Kim, was absolutely phenomenal, and she gave me life-changing advice on how to improve my squats. I really appreciated the encouragement, and when I am back in Orlando, I will totally be visiting again! Regards, Grace

Awesome crossfit gym, Coaches are kind, knowledgeable and always willing to help. I just moved to the area and after having a baby, I wanted a real and healthy lifestyle change. I am also very picky when picking a crossfit gym because I want to make sure I feel comfortable but I felt at home right away! The coaches are really awesome and the environment is inspiring. I am looking forward to growing and developing into a stronger woman here.

If you are looking for a CrossFit gym, look no further. This place has a fun, hardworking, motivational, encouraging, and community atmosphere! The owner and coaches are full of knowledge both physically and nutritionally. If you are looking for people to come behind you and encourage you on your journey no matter if you are a beginner or at an elite level, this is the place to be! What a great atmosphere!

I am 69 years old retired lawyer. I have always been active. After retirement, I wanted to find a fitness routine that would get me out of the house and would focus on maintaining strength, flexibility, and endurance. I did a lot of research and visited many gyms. I chose Crossfit Lake Nona and could not be happier. I get individualized attention that makes sure I exercise properly and safely. The classes are always different, challenging, and fun. Most importantly, the members, who are at all ages, are all interesting and motivated people who encourage you to do your best. It’s a great place to focus on health, well-being, and exercise in a warm, friendly, family atmosphere.

I was on business travel and looking for a convenient CrossFit gym near my hotel... It can be tough to find the right one, and I never know whether to trust the reviews online. But, it was my luck that the closest box, CrossFit Lake Nona, was also the best reviewed. It was easy to enroll in a class online, and the owner (Angela) was quick to follow up with a confirmation, a welcome, and an online waiver form. She. I showed up, Angela was friendly and accommodating. The gym was small, but it was clean and orderly. Class started on time, and the instruction and coaching queues were quality, with an emphasis on safety and proper technique. When I am back in town, I will definitely return to CF Lake Nona, and you should definitely give it a shot when you are in the area.

I dropped in for a class while traveling. I've been at CrossFit for 1.5 years, and visited a dozen different "boxes". The first notable thing when first walking in is just how tidy and clean everything is. Angela puts a lot of care and love into maintaining the quality of the equipment and facility. I was greeted enthusiastically and warmly by an owner who is genuinely thrilled to have new faces around. She was flexible in meeting my training needs, but also held my technique and form to a high standard. In a CrossFit coach, you want someone with a deep understanding of the program, and the science behind it, in order to optimize your long-term potential and prevent injuries. Angela was one of the strongest coaches I've had the experience of dropping in on. She was kind, but also pushed me to deliver my best. I'll be dropping in from now on when I visit family in Orlando, because I know CrossFit Lake Nona is a place that will continue to improve my performance and protect my safety when away from my home box. Thank you, Angela!