Lakeland Health + Fitness - Gym in Lakeland - 9875 Huff N Puff Rd, USA

I have been going to this gym since 2017. They were very supportive during my active duty time and my in and out travel schedule. Of the multiple gyms I have used in many locations I always find myself comparing them to the programming at LHF (previously Crossfit Mechanix) and am always excited to get back and train with Matt and the other great coaches. You will get results at this gym and likely gain some really great friends along the way!

I absolutely love the Sweat Club! Coach Steven is highly energetic and knowledgeable. I had knee surgery over two years ago and could barely walk. Now, I am stronger than ever. I can drop it like it’s hot on the dance floor and get back up every time!

I've been a member at LH+F since the Fall of 2022 and it was easily one of the best investments I have ever made in myself. I started from literally zero - not an athlete in high school, never even really learned the basics of core movements. I was serious about my health and wellness, but without guidance and training I was destined to eventually quit. Steve Earwood is the best personal trainer in Memphis. He met me exactly where I was - frail and "skinny fat" at 153 pounds and when I tell you I've TRANSFORMED over this last year, it is an understatement. I've gained tons of lean muscle, I feel great, and I'm constantly re-setting the bar of what I thought was possible. Ashley Russ is a spectacular coach and nutritionist. She can help you get where you want to go! LH+F isn't for everyone. If you want to be held accountable for your goals, if you want to join a real wellness community, if you want to learn how to train safely and correctly, if you want to make real change - they will meet you MORE than halfway. This is an investment in yourself, not a new streaming service. Make the commitment. I'll do burpees right beside you. Lets go!

Great workout with great coaches! Every workout is able to be tailored to each persons level so whether beginner or experienced you get a great workout. I was skeptical at first as a beginner but absolutely love the workouts! Works all muscles .. so much better than a gym with machines. You have trainers with all group workouts that make sure you are doing things correctly and push you. Coaches and members are so welcoming and supportive. Great way to get in shape and have fun while doing it! Highly recommend joining this gym.

I have been at Lakeland Health + Fitness for a little over a month. I attempted several times to come up and talk to one of the coaches but came up with an "excuse" to skip out every time. "Something" about the sincerity kept me reading the emails/txt that I was still receiving. One day on the website I decided to start over and signed up for an intro for the 50th time (exaggeration but close). No matter what, I was going to the meeting. I was nervous and once I pulled into the parking lot, I thought why am I doing this? After overthinking for 10 minutes, I just got out of the car and walked into the gym. Coach Ashley and Steven greeted me, I immediately felt welcome, calm and sincerity. I am glad I came in. It was a huge relief to take that first step, a breath of fresh air. I spoke with Ashley about my goals, and she presented several opportunities. I decided to start with PT. Working with Coach Ashley is awesome, her knowledge, patience and guidance. In just the little time I have been at Lakeland Health + Fitness I feel better physically and mentally by 10 folds. -Chuck

Outstanding gym. Positive and encouraging attitudes from the entire staff ! I signed up for personal training with Coach Steven and have been doing it for a few months. He brings expertise and energy to every session and I've felt a real difference in strength, flexibility, and functional movement. I don't write many reviews, but took the time for this. Highly recommend working out with Lakeland Health and Fitness!

I had a great journey with Coach Steven during my personal training sessions. My objective was to perfect my workout routine and form. With his help I was able to achieve that. He is very patient and motivating. I also participated in the group training. I enjoyed coach Matt and Ashely’s training classes. It’s perfect for beginners and advanced clients.

This is truly the best gym I have ever been to. I have been going to this gym for almost 10 years. There are several gyms closer to my home but I will never change. I get amazing workouts and the coaches are top notch. I am 41 years old and look forward to going to the gym everyday. All the members have great attitudes and everyone is supportive. LHF is an amazing place to start, or maintain your fitness journey. No matter what level you are this is the gym for you.