Friction Grand Rapids - Gym in Wyoming - 2640 Burlingame Ave SW Suite A, USA

This is a place of learning. It’s a small gym. There are very few machines. It’s mostly about free-weights and bodyweight abilities, and no worries, that’s a Good thing. Here you learn about functional fitness, as in how to get fitter in terms of functional abilities you can use in life. The coaches are awesome - they help you learn to build your skill moving your body. There are ways you can move that are likely to cause injury, and there are ways you can move that keep you safe and make you stronger. You will work hard here, at your level, whatever that is. Come as you are. All the exercises adjust by skill and ability level, so wherever you are in your journey, you will be able to participate and leave with value. I’ve been coming to this gym for close to two years now, every single week without exception the average still holds. Every single time without exception I’m learning something new in here. This isn’t just a workout - this is physical education, something that will last you a lifetime. When I first came to this gym I had daily knee pain, no matter what I did or did not do. It was a fact of life for many years after very heavy physical demands from a past line of work. I am pleased to report that working with a personal trainer here I have been able to make such improvements with my fitness that day to day, my knees don’t bug me anymore, and I have to do something especially exciting to be bothered by knee pain again. Over a decade of appointments with medical professionals wasn’t able to do that for me. Didn’t know it was possible to train your way out of chronic pain!!! Your mileage may vary depending on your situation! If you’re willing to consistently show up, work hard, and stay humble to keep focused on learning, you can get some really good results here! I can’t emphasize enough the value of the personalized attention from the coaches, whether individually or in group settings. You get much faster results when your training programming adjusts around what you most need to work on at the time. If in doubt, ask a coach and they’ll point you in a good direction.

More than just a gym, Friction is a community. From a casual workout to anyone who wants to be a competitor, this is where you need to be. Lots of encouragement, from private 1 on 1's to group classes, Neutrino counseling, gymnastics, powerlifting and even a barbell club. There are so many options to fit in to anyone's budget and schedule. I have tried a few different gyms, but no one like Friction, I'm part of something, not just someone in a gym. If anyone out there is looking for a place to change their life, this is the place to be. Come flex somethin.

Great atmosphere, Great place, good people and well trained coaches Mike and especially Bobby who I worked with long time. He transformed me from a couch guy to fitness enthusiast, build confidence in me to call myself as athlete., constantly putting challenges to increase my abilities for overall well being. Thanks Bobby for all you did!

Love working out here. The staff is very knowledgeable and fun to work with. The people are great as well. Overall one of the best workout environments I've been a part of.

Absolutely LOVE friction! Was referred by a coworker and decided to try it out after being a gymnast/ cheerleader for the past 15 years of my life. I thoroughly enjoy the workouts presented for me, but what the people are what keep bringing me back. The trainers/ coaches at Friction are extremely knowledgeable and welcoming when it comes to crossfit and exercise physiology . I love that the staff workouts with the classes occasionally, you can tell they really practice what they preach. Thank you Friction for such a fun and positive way to keep me moving!

This gym has a great atmosphere. It’s clean, everyone is welcoming and kind, the coaches are knowledgeable. Highly recommend!

Friction Grand Rapids is a community driven gym with many options to chose from to help you meet your specific fitness goals. I appreciate the fact that I can come in for class and just do the programming, including the warm up. They also periodically run charitable and social events, which shows what they value. I am thankful to be a part of this community!

Friction is absolutely amazing! I also have a unique perspective on health and fitness because I am a chiropractor. It is a very physical job and we also have in-depth knowledge on anatomy and physiology. After 10 years of adjusting I was feeling some aches and pains and after going consistently I can confidently say they have extended my career. I have never felt stronger in my life. Also all the coaches have great knowledge of how the body works. They are able to help your fitness and it’s not a cookie-cutter approach. I personally recommend a lot of our practice members into friction. Sometimes the word CrossFit can be intimidating but really it means functional movement. So these are movements that help you with your every day life. They have a no sweat free intro so I recommend taking advantage of that because you won’t be disappointed!