F45 Training New Tampa - Gym in Tampa - 18035 Highwoods Preserve Pkwy, USA

Great workouts, motivating. The coaches are great, they consistently help in choosing the right weights, postures and motivate. I guess the only feedback would be to have less complexity to some workouts since learning a workout and doing it in a minute which has multiple complexities might not be great.

I started F45 a few weeks ago after competitively swimming for many years. I like how F45 allows you to push yourself to the next level, it challenges you to keep up with little rest between sets. The atmosphere is great, there’s always music playing and it feels like you are part of a team. The coaches know your name and are very encouraging. They also walk around and fix your form and give you tips. I recommend anyone to try it out.

I love my gym family! Every one is so encouraging and the instructors are always positive and uplifting. I could walk into this place having the worst day and by the time I exit the facility my mood is completely turned around. Thank you F45 you are truly amazing

Team training, life changing isn’t just a slogan. This studio truly brings that statement to life. I wish I would have found them sooner!

F45 New Tampa is more than just a gym. The coaches know your name and they know your strengths and weaknesses. They push you to your potential - even when you don't think you can! It's a great total body workout!

I really enjoy this gym, the staff, and the community they have created. The workouts are consistently changing which make it challenging, fun, and engaging. The staff truly make it a wonderful experience. They are kind, welcoming, fun, and very helpful. Group training has been enjoyable and having the trainer present is helpful and motivating. Everyone is encouraging and push you to do better. Would highly recommend.

I truly enjoy this gym. The coaches are friendly and approachable. The only reason I did not give them 5 stars is because I feel if would be great for them to have a 19:30 class.....

I've started F45 Training New Tampa after many years of doing resistance strength training protocols in a traditional gym setting. What a refreshing change! F45 Training combines traditional bodybuilding exercises with functional ones that have you move in various ranges and planes of motion, which produce a hybrid strength/metabolic effect. It is both muscle building and metabolism raising. It's not prone to induce injuries like cross fit, and the coaches are there to guide you and correct your form. And you can work at your own pace and with your own level of resistance challenge. Another good point is that you never have to do your own programming. You just show up and work. The pace is hard to keep up with at first because there is little rest between sets and most exercises target the whole body. Which is a far departure from most traditional gym environments. Within a few minutes of training, your heart rate accelerates, you perspire, your muscles begin to fatigue. But for some crazy reason, you want to go back the next day. You may want to go easy on the weights for a few weeks until you become used to the programming. But as time goes on, you'll quickly be able to add weight, especially on the strength-focused days. The atmosphere is great. Really pumping music. It's social. You work with a partner, and there's really a sense of being part of a team, which seems to be a key part of F45 philosophy. I haven't been to other F45s. But this one is fire. The coaches are motivated, encouraging, and purposeful in their instructions. It shows that they are authentically engaged and passionate. I'd recommend anyone with the fitness goals of losing fat, getting conditioned like an athlete, and building a moderate amount of muscle mass to try it out.