CrossFit West Houston - Fitness center in Houston - 8716 Long Point Rd #213, USA

We have been members at CrossFit West Houston since 2016. When I say we, I mean my entire family. My mom, Dad, husband, myself, and even my daughter during summer classes. I have been to many CrossFit gyms in Houston, and I love the high quality of training at this gym and the friendly family atmosphere. The exercises are always varied, challenging the fittest to the beginner, carefully modified for all levels, and I always feel so much more accomplished when I finish. Rob is also an excellent nutritionist and knows how to customize plans for an individual., I once signed up for a 6-week program, where I ate from a custom plan, based on following a few principles, and lost inches of fat for the first time in a years! I’m just 6 weeks! During the pandemic, Rob and Sandra (the owners) made an incredible program for online gym plan, rented equipment out, and made sure we stayed healthy even during the lockdown. When they opened back, we have been working out in socially distant squares, with excellent ventilation, and continuing to be a place to grow physically and mentally!! I love the gym, and I’m so grateful to be able to come here to work out!

I recently completed the summer 6 weeks challenge and it was a great experience. Sandra,Rob and the whole coaching staff were awesome. They understood your fitness level and worked with you accordingly. The workouts were different Everytime and very engaging. The classes started and ended promptly and they have so many slots to choose from so it's very convenient. the challenge itself was very structured and Rob made himself very accessible to you for guidance/motivation! Overall a great gym and I highly recommend it!!

I sampled several Crossfit boxes before happily deciding on West Houston. Each box has it's own personality but most I found were very one dimensional. Some felt like they were only for power lifters, others for finding a date, and others were fun but had no sense of direction. West Houston was by far the most well rounded yet still focused. Rob, Ryan and the gang at West Houston impressed me when I joined well over a year ago and have continued to since. There is a clear long term plan in the workouts and improvements are steady. My favorite part of this box is that the coaches insist you learn and use proper form. I love it when I am told that I should probably bring the weight down some so I can maintain the best possible form throughout the workout. There is a friendly competitive atmosphere with people from all walks of life. Class times are plentiful and the individual attention is top notch. Rob puts money back into the box and always keeps it looking clean and professional. I highly recommend you check this place out.

CrossFit West Houston is the best. The gym is very well cleaned, classes are taught by incredible coaches that care about you reaching your fitness goals and are very welcoming to all. I recommend anyone to connect with Rob and the CrossFit West Houston coaches to start pursing your best self.

The BIRTHFIT postpartum series was instrumental in my healing and return to movement after an unplanned c-section. Cat’s coaching coupled with the BIRTHFIT programming was exactly what I needed to feel capable of returning to movement. Cat’s advice to find out who I am and things I enjoy doing as a mom was perfect. I needed to know that I can take care of my baby, be a good mom and workout to be my best self. I would 1000% recommend the series to anyone and would gladly do it again. If a mom was on the fence about doing the series I would tell her to just sign up! There is really nothing that is a slow return to working out with a community aspect like the BIRTHFIT postpartum series. As a chiropractor and as a mom, I can now see why this series is so helpful and impactful. This series gave me the confidence to start moving in ways that I was scared to after my c-section. Cat is amazing at being able to modify movements if you have pain or if you need to wear your baby during the workout. I am beginning to feel strong again and I cannot thank Cat enough for all her encouragement and amazing coaching.

Prior to May 2016, I exercised a few times a month at most. CrossFit West Houston has changed my life. I love it and look forward to every class. I am a regular and try to attend at least four classes a week. The instructors are amazing and the other students are great people. The environment is incredibly fun. friendly, positive and encouraging. For one hour, I don't think about my stress. I am a partner in a big law firm with two teenage kids - there can be serious stress. The mental impact has been unbelievable as has my physical transformation. My stress levels are down and my body is so tight! I am one of the more "senior" students with a more limited fitness history, but the instructors keep taking me to the next level and it feels awesome. For the first time in my life, I am making exercise a priority because I love it and need it! I give CrossFit West Houston my highest recommendation.

I have always had the mind set "CrossFit is only for the fit". I am so glad that I built my confidence up enough to walk into CrossFit West Houston's doors almost a year ago. CrossFit is NOT just for the fit, Its so much more than that. The people, the couches, the workouts are all so amazing. Honestly before joining this gym the most I lifted was a pencil, no joke. It doesn't matter if you are training for a competition or just starting the work out these couches and this gym make you feel like you can and will do anything with your fitness journey. Give it a shot, I promise you WILL NOT regret your decision!!! :-)

Great place to join a community of fitness and healthy life style. The coaching is top notch. It is hard to find knowledgeable coaches that can keep you from hurting yourself in the Cross Fit world and Rob along with his staff are excellent! If you are looking for a place to just come in and work out without anyone talking to you or having fun CFWH is not the place for you. The group holds you accountable and will find you if you go missing!! They are helpful with goals, questions, and just general information about healthy lifestyles without pushing anything on you at the same time. Good balance of information and access to services and products that might help you reach your goals.