CrossFit Rockdale - Gym in Conyers - 1774 Old Covington Rd NE, USA

I’ve been a member of the CrossFit Rockdale family for almost 5 years. Best decision I ever made. From the start to the end the coaches are there to help with questions, correct form and safety. Always upbeat atmosphere, have a great time during training and WODs. Fastest hour ever! If your looking for a challenge physically and mentally, and want to improve your fitness level, lose weight or gain strength. I highly recommend CrossFit Rockdale.

This place is legit! They were so welcoming and challenged me so much. I HIGHLY recommend the Elements class for anyone new to CrossFit and looking for a life changing program!

Excellent workouts with excellent people. I joined almost a year ago and it's one of the best decisions I've ever made. Our coaches are top notch. They teach and preach proper form to keep you from hurting yourself while also pushing you to improve yourself. The athletes are good people. They are like family. I look forward seeing them as much as I look forward to the workouts. There are no egos, just good people looking to improve themselves and motivate others in the process. I'm pretty sure CrossFit and more specifically Crossfit Rockdale has added years to my life.

Ok, guys, so I DO NOT write reviews. However, I thought this was worth writing. I have been attending CrossFit Rockdale since June 2016 (still a newbie!) and have not regretted my decision. I always wanted to try out CrossFit but would hear how intense it was. I took a chance to talk to one the owners of the box. From my first conversation with Sheryl, she made me feel comfortable and part of the CrossFit family. The coaches here are amazing. This is the only CrossFit box that I know of the REQUIRES ALL new members to take a 9 day beginners course. This is to ensure that each member have proper form and knows how to accurately use the equipment, preventing injury. I've noticed that the coaches genuinely care about the well being of their members. I've had lower back problems all my life. For the first time I can complete intense workouts without feeling like my back is going to break in half. I believe this is due to attentiveness the CrossFit Rockdale staff takes towards their members. I could write so much more but you get the gist. Try them out! These guys are going places!

I am so happy I joined Crossfit Rockdale! It is not only a great group of people to encourage and motivate you, It is a great workout! I never really knew what I was doing at a regular gym. The one on one coaching and guiding me to be my best self is what I needed and what you get here! I am happy to be apart of this this box! Best decision I ever made!

Crossfit is the best workout I never imagined I would do. It was tough at first but continue to grow stronger each day. What makes this journey even better is CrossFit Rockdale! I couldn't have picked the best Box in my area! The coaches are the best, knowledgeable, encouraging, and push you to achieve your best and emphasize on progress and not perfection because its a journey which starts with YOU walking into the Box!! This is by far the best experience of my life and if you're ready to embark on this journey, then this is the place to start! The minute you walk through that CrossFit Rockdale door, you life will forever change, for the best!!!

CrossFit Rockdale is the real deal! LA and Sheryl (the owners) are simply awesome. They ensure your safety at all times and are very encouraging. I am so happy that I choose to be a part of this box. It doesn't matter how horrible you feel, the minute you enter CrossFit Rockdale you experience a total transformation both in mind and body. Thank you CrossFit Rockdale for giving me the opportunity to grow stronger and gain confidence.

CrossFit Rockdale is an outstanding box. The Adams family has created a warm and welcoming family atmosphere while motivating everyone to perform and push themselves to their respective limits. A couple of things that separate them from the pack for me is their maintenance of a strict schedule within each workout to maximize every minute and the complexity of their programming. Despite the fast pace and high intensity, the coaches keep everyone moving at a comfortable pace by giving extra attention to those who are learning.