Boxstar Training Tonawanda - Gym in Tonawanda - 2341 Sheridan Dr, USA

New to the boxing gig. Great gym and fantastic instructors and trainers. Very welcoming to new clients.

Boxstar Training... I don't think word has really gotten out in Western New York about Boxstar Training but I think it is a hidden gem in the fitness industry locally. I have been to various cardio boxing classes in Manhattan, Philadelphia and the Washington DC areas but Boxstar Training is the best I have experienced! They really do teach you the boxing fundamentals! You don't follow a TV monitor for instruction. The classes are divided up into two groups. One half of the class will be doing floor exercises (without gloves on), rotating between stations along the lines of HIIT, (high intensity interval training), calisthenics, body weight exercises with weights, cardio equipment and jump rope. The other half of the class will be punching the bags, rotating between stations, practicing their jabs, crosses, hooks, uppercuts, various kicks and slips, (a defensive skill). Boxstar has eight different types of boxing bags in the gym. The real fun is when you get to rotate once or twice into the ring with the instructor. (These are real boxing instructors) In the ring the instructor calls out the count or punch sequence and is holding pads, you hit his pads. (This is typically a speed, technique and footwork training session). If the instructor wants more power in your punches he will call for it. It is a safe class! (At no time in class do participants ever spar against each other). NOTE: one word of advice or caution; this class is at a higher level of intensity and more strenuous than anything you will encounter at your local gym such as Body Pump, or Body Attack class, etc... participants should have a basic to good level of fitness and a degree of cardio endurance in order to complete this class because there really is not a break period during the rounds. You will sweat! My background; I have been involved in a variety of sports since a young age. At present I belong to three different gyms, enjoy calisthenics and jumping rope. I lift weights five days a week, swim every morning, run three to four times a week, water ski, windsurf, snowboard, alpine ski, occasional tennis and golf. I look forward to my Monday and Friday evening cardio boxing classes... it's addicting! My advice...work with what you've got, train with the experts at Boxstar and you will make your gaines. Cedric.

Admittedly, I am not a big “group fitness” person. Because of that, I was nervous of going to classes at Boxstar at first… but those feelings went right away after the first class. The trainers are great, very knowledgeable, and keep the class moving at a fun and upbeat pace. All of the people in class were so welcoming, and a few even came over during a round to help me with my form. This is a group fitness class I know I’ll be excited to attend more often!

The trainers and the workouts are awesome! The trainers take time to get to know you along with your strengths and weaknesses and help you to improve every class. With the music loud, and the motivation from the trainers and even the other members, the 3 minute high intensity rounds go by so fast. Boxstar has completely changed the way I workout and I love it!

Hands down the best cardio workout I've ever had!! It's a high intensity workout that you can still go at your own pace. Jeff and Kevin will keep you motivated for the full hour. At 51, I've never been in better shape in my life. I highly recommend Boxstar to everyone looking to build strength and endurance.

These workouts are fire!! This is exactly what I needed to shake up my fitness routine and I love that no two classes are the same. All of the instructors are phenomenal; they do a great job demonstrating proper technique and keeping you motivated throughout the entire class. As a bonus, the playlist is always on point, keeping the energy level high! I highly recommend this place if you are an experienced boxer or if you are looking to try something new.

Pricing is fair compared to most gyms. Plus newbies get a free session, cheaper month, and all the essentials. Coaches are strong, knowledgeable, and practical. The workouts are rigorous and will push you to the limit, and make sense in the context of boxing. Very beginner friendly, works in hour long shifts, and occasionally practices outside. Very good gym so far, will update if needed.

My daughter worked out for a session at Boxstar and she loved it! She got more confident each week because of the high energy and great instruction from the staff!! She can’t wait to get another session going!