Bird Dog CrossFit - Gym in Castle Rock - 185 Caprice Ct, USA

The best CrossFit gym and community. You always feel welcome. No matter your past experience of fitness the coaches are always willing to help and meet you where you’re at. Be careful. This sport/gym is addicting!!

The best crossfit gym in Castle Rock! Patrick has created a wonderful and welcoming community for everyone interested in crossfit. He and his coaches truly care about and believe in every member. The members are all welcoming and egos are left at the door. If you've been thinking of trying crossfit, or are looking to get back into it, try Bird Dog.

Exceptional CrossFit Experience! Wifey and I recently joined Bird Dog and have been blown away by the quality of their programs and the level of expertise from the coaches. The atmosphere is incredibly motivating, with a supportive community that pushes you to give your all in every workout. The coaches are top-notch. They take the time to ensure everyone's form is correct and provide personalized modifications when needed. Their knowledge and passion for CrossFit truly shine through, making each session not only effective but also enjoyable. The variety of workouts keeps things fresh and challenging. From intense WODs to skill-focused sessions, every class is a well-rounded experience. The equipment is quality Rogue stuff and well-maintained, creating a safe and efficient training environment. The community at bird dog is what sets it apart. Everyone, from beginners to seasoned athletes, is welcomed with open arms. The camaraderie and encouragement from fellow members create a positive and uplifting atmosphere that makes you look forward to every visit. Highly recommended! Sincerely, Brett and Cas

Bird Dog CrossFit has much to offer: thoughtful leadership with a long-term vision, deliberate programming, well-prepared coaching, a broad spectrum of athletic abilities, and a diverse and welcoming membership! As a long-time (an aging) CrossFitter, I still have much to learn. This is a great place and great people to do that with.

Best gym I’ve been a part of. I moved to Castle Rock in February. I wasn’t new to fitness, but I had never done CrossFit before. After meeting with Patrick I new this place was special. The coaching and community really set it apart. No matter what your skills and abilities are you have a place here. Everyone has been supportive and takes a genuine interest in your success and wellbeing in and out of the gym. All you need to bring is effort and the top-notch staff will take care of the rest. Whether is scaling options for movements you are working towards or looking to hit personal records, the coaches have you covered. In my time here I have picked up new skills and am capable of more workouts each week. Bottom line - great coaches, great people, great workouts.

Walking into a CrossFit gym for the first time can feel quite intimidating, but I am thrilled to say that I made the leap! At this stage of my life, in my 40s, I have finally discovered a fitness program that resonates with me on a profound level. The owner, Patrick, has established a warm and inclusive environment that exudes a sense of camaraderie and support, making it feel like one big, welcoming family. His unwavering dedication and infectious enthusiasm have had an immeasurable impact on me. Without a doubt, my experience at Bird Dog CrossFit has been nothing short of transformative, fundamentally reshaping my life and instilling in me the utmost importance of prioritizing my health.

I've been going to Bird Dog Crossfit, formally Crossfit Beaver Menace, since May 2020. The owners, coaches, and community here are excellent--honestly the most body positive gym I've ever been to. In 2022, I had emergency surgery after shattering my wrist in a fall, as well as heart surgery to correct a lifelong condition. At this gym, I received intellegent, gentle modifications (shout out to Coach Beth!) that kept me exercising safely even after these procedures. Both my heart and wrist surgeon said they credit my quick recovery to continued daily movement here. And the progress I've seen since is no joke. I have full mobility and can lift a hundred + pounds overhead on a wrist that should have remained weak for the rest of my life. I couldn't even do that before the injury! So, if you're an Average Joe who wants to try Crossfit--and especially if you're working with injury, chronic illness, or disability and have felt turned away from high intensity fitness before--then I cannot recommend this gym enough. Great owners, coaches, and community. Do it!

CrossFit was always something I was so intimidated by. I had experience in college, but the gym nor the people were not really fitting my vibe. I often felt like I was "too weak" or "not cool enough" to be a CrossFitter. Because of that, I tended to stray away, or even in other cases, despise CrossFit. As someone who suffers with anxiety, depression and body image, finding a fitness regimen or even a class where I felt welcomed, wanted and encouraged was very hard and often dis-encouraging for me. Fast forward to September, through my oldest sister, I was introduced to CrossFit once more. She lead me to the gym I now truly call my home, CrossFit Beaver Menace. From the moment I walked in, I felt immediately welcomed and loved. The MOMENT I walked in. I had my intro class with Katie Hayes, and then took my first class from her husband, Graham Hayes. Please believe me when I say that Katie and Graham are truly, truly one of a kind. They both are so incredibly nurturing, caring, encouraging, loving and SO knowledgeable. They always walk through the movements of the workout with such clarity and are always able to help modify or challenge depending on the athlete. They are also FUN. They love to make us laugh and always encourage us and push us and cheer us on. I've also had the pleasure of taking classes from Beth, Becky, and Damon as well. All of the coaches are so incredibly skilled, and devote extra time outside of the gym to continue to learn and grow as coaches AND as athletes. I couldn't ask for better coaches. They are the best in the world. The gym is always clean and always nice and organized, too. The members at this gym are the most loving, hilarious and encouraging people in the world. I go not only to get a great workout, but to see my people. To laugh together. To sweat together. To persevere together and to cheer each other. I'm so happy to say that I've made lifelong friendships at this gym. I'm grateful that CrossFit has now become something I'm incredibly passionate about thanks to this gym and these people. If you're looking for a gym that will welcome you, push you, love you and support you, look no further. Thank you to CF Beaver Menace for changing my life. If you're hesitating or scared of trying a new gym or even CrossFit in general... I encourage you to be brave and come in. I promise you'll keep coming in. :)