Ascend Perform - Personal trainer in Simpsonville - 118 Hedge St, USA

I’ve been going to Ascend Perform for a little over 3 months now. Although, I’m no Ronnie Coleman, I am gaining muscle and getting stronger. Chris’ moto is holding true, chase progress, not perfection. Not only is Chris knowledgeable when it comes to personal training but he has some really nice equipment in the gym. Even after 3 months, I still haven’t used all of the equipment. Great variety of exercises are employed to make sure we don’t keep working the same muscles the same way. Everything is measured so that you can track and see your progression. The gym and training are semi-private which is good. The other clients are great too. Everyone gets along and is able to share the equipment when needed. If you find that you do not like a particular exercise, Chris will find something for you to get that same muscle workout.

Chris is awesome. Chris is very knowledgeable and it shows. The workout plans have helped me greatly gain strength and size, with lots of diversity, while trying to recover from injuries at the same time. I highly recommend Chris and ascend perform.

Chris continues to push you to be the best version of yourself at all levels of programming. Chris doesn't judge at all. Is welcoming to all newcomers. Chris would guide me through every step of a workout and would change direction as needed to help me complete a workout plan/course.

Awesome Gym, Chris is an amazing trainer and not only has helped me get in better physical shape, but has also given me amazing words of encouragement. Chris knows more than I thought there was to working out and knows everything about getting healthier.

I recently had the pleasure of training with Chris, an outstanding personal trainer at his gym; ascend perform. From the moment I walked in, I knew I was in good hands. Chris's wealth of knowledge about fitness, lifting, and the intricacies of the human body is truly impressive. His expertise in these areas is unparalleled. He goes above and beyond to educate his clients, explaining the science behind various exercises, muscle groups, and proper form. It's clear that Chris has invested countless hours into studying and understanding the anatomy of the human body, and this knowledge reflects in his training sessions. What sets Chris apart from other trainers is his no-nonsense attitude towards fitness trends. Instead of chasing after the latest fads and gimmicks, he focuses on proven methods for success. He emphasizes the importance of consistency, discipline, and hard work. Chris understands that achieving fitness goals requires dedication and a commitment to long-term progress, rather than quick fixes. During my sessions, Chris pushes me to reach my limits, ensuring that I maximize my potential. He creates personalized training programs tailored to my specific goals, taking into account my strengths, weaknesses, and any limitations. His attention to detail and ability to adapt workouts as needed make each session challenging yet rewarding. Furthermore, Chris's motivational style inspires me to go the extra mile. He provides constructive feedback and celebrates every milestone along the way, fostering a supportive and encouraging environment. He genuinely cares about his clients' progress and is always available to answer questions or provide guidance outside of training sessions. The gym itself is well-equipped, clean, and organized. The atmosphere is conductive to focused workouts, with a range of quality equipment available for use. Chris ensures that the gym is a space where clients can thrive and work towards their fitness goals effectively. Chris himself is an exceptional personal trainer who possesses an in-depth understanding of fitness, lifting, and the human body. His dedication to proven methods, combined with his no-nonsense attitude towards fitness trends, sets him apart from the rest. If you're serious about achieving your fitness goals and are looking for a knowledgeable, motivating, and results-driven trainer, I highly recommend Chris and ascend perform.

I have been training with Chris remotely and have been very happy with the results and what I am learning from him. His workouts don't wreck my body, so I can still do the other things needed to be a MMA competitor and coach. He is precise with what he has me do and I can see and feel the difference over the past several months working with him. I am excited to see how his help will effect my performance in my next bout!

Ascend perform and Chris are awesome. You can tell Chris knows so much about what he does and really makes an effort to help you reach your goals. My goals were to tone muscle and lose a bit of weight. I started seeing results within 1.5-2 months. He is very informative and even provides resources for you as well, if you want them. Great guy and great gym. I highly recommend.

I’ve been extremely pleased in working with Chris. His knowledge is 2nd to none, and his ability tailor my training to my specific goals has been great!