4th Trimester Fitness® Method - Physical fitness program in Knoxville - 1319 Old Weisgarber Rd, USA

Anne was a very kind, informative instructor who took time with each of us personally in class. She was very thorough in the instruction and exercises, and she was so encouraging throughout the whole 6-week course!! Highly recommended and am thankful for all the education and information regarding our bodies after postpartum. It’s sooo important to be aware of what your body is going through after having a baby and Anne did an incredible job making us aware of all the changes and new habits to create to support our body! Thank you Anne!

I took the birth ball basics class with Kristen Young, and it was so empowering and helpful! Kristen is compassionate and easy to talk to. She made the class engaging and fun. I feel so much more prepared for birth and excited about my prep exercises for labor.

Taking the postpartum fitness class is a must for any postpartum mama. But taking a postpartum fitness class with ANNE in Fernandina Beach is a non negotiable. I learned so much about breathing, posture and protecting/engaging my pelvic floor. I have the tools to protect myself and keep my pelvic floor top notch. Anne is a teacher at heart and does a great job of making everyone feel included and guides all her students to success. Thanks Anne!

My wife and I took the Prep4Partner class this past weekend and we could not recommend it more! As a first time dad, it feels like there aren’t a ton of resources for prepping you to be the best birth partner possible. This class really helped explain what to expect, and got us thinking about a lot of things that we need to discuss before the big day comes. We’ve also been using some of the stretches/positions to help my wife get some relief from the daily aches and pains. We are certainly glad that we found this class!

So impressed with 4TFM! I took the Birth Ball Basics class from Kristen Young and LOVED it so much! She was so fun and engaging... providing the information while also being super relatable and down to earth. I learned so much about how to use the birth ball (along with other tools) prenatally, in labor/birth, postpartum, and even outside of the childbearing year. Can't say enough good things! I am looking forward to also taking the Prep4Birth and Postpartum Recovery classes with Emily Wannenburg.

I took the 6-week Postpartum Recovery Class taught by Emily Wannenburg and cannot recommend it enough. It got me out of the house, moving, and socializing, which was incredibly beneficial, both physically and mentally. It was great to practice taking care of a newborn during outings, observe and learn from other moms, and gently strengthen your body to get back to your old self. I will certainly take this class again if we’re blessed with any future babies!

Loved the postpartum recovery class series. I learned so much and I feel better equipped to listen to the cues my body is giving me as I reestablish strength in my core and pelvic floor. Thank you Anne!

Bethany Myhre provided such helpful information and demonstrations throughout the Birth Ball Basics class. I look forward to using these techniques both in preparation and during labor. I felt more confident and informed after taking this class with Bethany! Highly recommend!