202strong - Gym in Rockville - 12077 Nebel St, USA

My nutritionist recommended strength training to compensate for the muscle loss that comes with aging. A neighbor had sung the praises of 202strong and I decided to give them a try. I started with 2 private sessions with Maddie, which were great. Then I jumped right into 202strong Signature Classes. I love the classes, which are a perfect mix of strength, flexibility, and aerobic training. It’s been 6 weeks since I started and I’ve taken classes with most of the coaches, who have all been outstanding. 202Strong has become an integral part of my fitness routine. I highly recommend 202Strong to all ages and levels of fitness.

I joined 202Strong about 6 weeks ago. Super welcoming friendly folks, superb coaching and instruction, and the BEST workouts for fitness, flexibility, and fun! I had never weightlifted before, and was a bit (a lot!) intimidated and clumsy when I started, but 202Fitness coached me through good technique and safe lifting. I am now signed up for full VIP membership, and attend 5X per week. Special shoutout to the early morning instructors/ coaches - Jackie, Jeff, and Monica - and all the fun classmates like Tina that help make new comers feel like family. I came here after 10 years at a pre-dawn parking lot bootcamp that I loved; I never thought I would find anything so good again. But, 202Fitness is it, and I am hooked!

I LOVE this studio! I've tried Maddie, Jackie and Caitlyn's classes and all of them are exceptional. The work outs are fiercely challenging and you will definitely get results. I appreciate the attention to detail in each class. The instructors are very engaged, encouraging and amazing at correcting form and offering modifications if need be. If you haven't tried a class here yet, you are missing out!!

202Strong is the only gym that has worked for me. It delivers results, truly building strength AND it fosters a welcoming environment that is not crowded or intimidating. Highly recommend.

I could not be more enthusiastic in my admiration for Maddie and her team at 202 Strong. Every time I leave a class or training session, I feel energized, encouraged and STRONG!

I stopped for a drop in class with Zahra and she taught an incredible class. She is friendly, checks in with the class regularly and ensures everyone feels included by introducing modifications if needed. I’ll definitely be back

My first class at 202strong was just right ~ Maddie explained the StrongCircuit strength & circuit class I'd signed up for that day, the equipment needed, safe/correct form, and she gave some much appreciated encouragement along the way. 202 is a Friendly community and a special place to connect and grow. I highly recommend!

This place is amazing! I would consider myself a beginner at fitness training and was intimidated at first but the team members are very friendly and assist with form so you do not get hurt. The classes are 45 mins and so much fun! I never thought I would use the word fun and working out in the same sentence. I’m so happy I found 202strong!