YogaBandham - Yoga studio in Chennai - Chennai, India

21 days program has been a good transformational experience by focussing on mental and physical wellbeing. Body automatically got adjusted to the sleep cycles and the schedule. Each teacher monitors each student to learn and do the best practices. Limited strength and corrections are made directly in the class. Thank you so much Isha team for hosting this and serving more people effectively transforming the lives. Thank you Namaskaram!

Very effective for each and everyone. Teachers here are very committed even in big group if you do anything wrong they will notice and correct it. Instructions are very clear to follow. This is a life changing program. Waking up early sleeping less and meditating with sadguru.

It's a transformational program very methodically designed to help set a rhythm. The guidance provided helps a person independently commit to doing the practices. Thanks a lot to the yoga bandham team to come up with such thoughtful practice routine which can be made a part of life within the 21 days.

A very blissful experience. The course is designed in a very crisp and concise way with just a few kriyas but very effective ones for an overall development of an individual. It's a real surprise how some really basic movements can change one's lifestyle in so many different ways. It's a must do course if anyone is looking for discipling their lives or personal sadhana practices. Thank you Sadguru and team for bringing this course to us.

The program is so well designed. And it helps you with all your basics. It heals you not just physically but also mentally. It bring certain kind of balance in your life. Your energy level feel high. Extremely grateful

I joined 21 days Yoga program with Yoga Bandhan. My experience has been outstanding . Earlier this summer I had severe knee pain and we getting into medications one after the other . Then one of the doctor mentioned you don't need this much medication rather you can exercise and it will bring the difference . I then started doing yoga practices and came across this program . This is well structured program and within 21 days I found not only my knee pain was much better , my flexibility increased and I could sit in squat position which I never imagined I will do . I would sincerely recommend this 21 day program should be taken which can bring in a habit and can help overall well being of the individual. Appreciate efforts of Yoga Bandhan Team . Thanks a lot.

I face challenge 21 days wake up at 4.30am everyday .first week was difficult to wakeup but the changes I started to seen in my routine due to Yoga it inspired me to do it continiously and now i wake up without taking any extra efforts . I feel more energetics calm

Attended the 21 days transformation sessions, 1. Waking up at 430 am changes everything.. it adds hours to your day , it gives internal peace and clarity to lead the entire day ahead. 2. The yoga namaskar and other asanas have made stay active throughout the day. Thanks to the entire team for taking this effort.