Yoga Shaanthi - Yoga studio in Chennai - Chennai, India

Experiencing the best yoga session is a pleasure to me as I'm a professional tennis player i can feel the importance of yoga which is helping my career at its best with the help of Shanthi mam who trained me from my basic fundamentals in a very professional way and in understandable term which is very easy to cope with instructions given by her. The reason I started doing yoga was to control my breathing and anxiety between Crucial points and being in part of yoga with the help of mam i can possibly see my results and feel myself calm and patience during matches. Even my coach, family and friends are addressing my atomic changes in a positive way. I would recommend yoga as a remedy for people who are into to sports and also who go through anxiety. You could feel the difference in starting few classes itself And also i would like to thank shanthi mam for her guidance.

It was a wonderful experience of learning Yoga at Yoga Shaanthi Centre.. I started with the Beginners course and now moved into Intermediate Course .. I have been trained by Shanthi Mam with the basics & importance of yoga which helps in our day today life. Various Asanas with explanations of benefit on how it helps our body functionality. Breathing Exercises to control our mind and release the stress within a few mins... My left shoulder was dislocated long back and I had discomfort of the shoulder always..after joining here, my muscles of the shoulder got relaxed and now I feel better about it.. By regular yoga practice, I feel more energetic & active throughout the day.. Thanks a lot mam for your support and Guidance..

I am so grateful that I found this place! Shanthi mam is a great teacher and educator. She will change the class for specific needs of each client and help with modifications.I have enjoyed every class and am so impressed. she is teaching additional classes.I started coming during my second trimester and it's helped me stay comfortable and more relaxed throughout my pregnancy. I take three classes a week and after every class, I feel incredible!.....I would highly recommend this place to anyone looking for prenatal yoga!!!

A well organised yoga sessions from Yoga Shaanthi mam. Her instructions for practice session will be crystal clear so that there will not be any confusion in doing the asanas. Unlike other, she will start with relaxation, prayer and so on. So wonderful know! Before starting any asana, she will narrate the name and benefits of that asana. I think this is what we expect from any yoga. She is doing wonderful job both online and offline. Am glad that I visited her at right time for my problem. I should definitely mention about the positive environment the place holds. We all know Yoga is 99% practice and 1% theory. Only when you know the 1% well, we can give the best in 99%. So to learn it in proper way we need the best trainer as well as guide. I strongly recommend yoga shaanthi mam. Om

After a long gap I restarted my yoga journey. It has been 10 days since I joined under Ms. Shanthi Vijaya and I could feel a lot of changes. 1. My breathing pattern has improved from shallow to deep breathing. 2. I am able to do Surya namaskar effortlessly unlike the first day where I struggled to complete one set. 3. Above all, the science behind every asana is being clearly explained by the yoga instructor. The knowledge we get about the purpose and benefits of doing every asana is definitely a plus point here. Thank you for giving me this new experience.

This place brought me a lot of confidence and the madam over there she teaches yoga so good. I feel so energetic and the classes are so refreshing. She teaches and makes us understand very well so that it is easy to do for beginners like me. Beautiful place to learn yoga.

Joined in Beginners class of 8 days I can see visible changes in my physical and mental health. Mam is so great and always with smiling face correct us the postures and asanas with explanation.

When I was visiting India a few months ago, I was lucky to have come across Yoga Shaanthi. Shanthi mam has such a wonderful, calming presence, and she is very supportive of all yoga students of varying experience. Her workshops explore the philosophical principles of yoga with the physical movements. Since I have returned to the US, I have deeply enjoyed joining her restorative classes virtually when possible. I am looking forward to continuing to learn and grow from her teaching.