Yog with Uday - Yoga studio in Ahmedabad - Ahmadabad, India

Uday is an excellent teacher. Even in online, he looks at your postures carefully and guides you. His instructions are always clear and as you are performing the asanas, Uday keeps sharing his deep insights into the world of yoga. It is fun learning from Uday as he is very accommodating and helps you learn yoga in a manner that suits your body best. The number of participants in a class are never too many and Uday looks at each participants' screen and guides individually. I feel indebted to him for the clarity of his guidance and hope I will be able to join him back soon again.

It has been a wonderful experience for me. I really want to thanks uday sir for the effort he is putting in. I have learnt a lot about yoga poses. I could feel the flexibility in my body.

I have been attending Uday Sirs class for not more than a year but I have already started experiencing good changes in me physically as well as mentally. My posture, my body flexibility has improved. My mind has become stable, I had back pain problem which is totally gone and I have been able to concentrate on things. I feel yoga is helping me a lot because as we age all this happens naturally and yoga is helping me cope up these problems internally and externally and also to an extent removing it. I wish to continue with Sir as it is helping me a lot and also recommend my friends and family to join his class. Thanks Sir I feel lucky to have you as my mentor.

Its been 1 and half year since i have joined Uday Sir s classes. Since then my Monday, Wednesday and Friday mornings have been amazing. :) . The most important thing is the simplicity and detailed attention with which Uday Sir teaches Yoga. How one stands, Walks or move around also becomes Yogic and improves the body posture for better health. I have been having pain from Ankylosing Spondylitis and it was very difficult for me to do Yoga Asanas when i joined. Uday Sir gave a very detailed attention to me and modified each Asanas with the help of props which becomes very helpful. I have also taken private sessions with him whenever it becomes too difficult for me to join the group classes. Yoga cave is a beautiful space at the basement of a small house. It sits in a quite neighborhood. There are three big trees and a tiny garden through which one enters to go to the cave. It has good Red Concrete flooring, Natural light and ventilation. Also Yoga props are available which helps in a big way. The house above has a Toilet and Drinking water Facility. I highly recommend everyone to join the classes. Age does not matter ! My mother (57 years old) has joined the Yoga Cave since a year and she is improving her health and body posture in a great way.

Yoga with Uday Sir has made me realise that just performing some asanas or merely breathing is not yoga we need to practice correctly and slowly to go into the form. It's just been a month and yoga with sir has bought a lot of changes in me, it has bought awareness about my body mind health like stretches gives me relaxation, always keeping your spine straight, improving overall posture, breathing pattern etc. I would highly recommend sir as he gives first hand personal attention to every student and focuses on every minute details to make your yoga experience better. I feel very lucky and thankful to have Uday Sir as my yoga trainer

I understood the true meaning of yoga only after practicing with Uday Sir. I have been practicing yoga for many years , but the same poses, the same asanas reach an altogether new dimension and meaning when we perform it under Uday sir's guidance. At the end of every class , I feel i reach the seat of my consciousness and connect with myself at a very pure and different level. Through the right breathing, focusing on getting the posture right and working on opening our blockages, yoga with Uday sir HEALS you - at a very deep emotional and mental level, apart from the physical. As a teacher he is committed and honest to the practice, and not for commercial gain or for fame. Yoga with Uday Sir is for those who want to experience and understand the Great Science Ancient wisdom as left for us by our Gurus and Masters. Thank you , Uday sir . Blessed to be your student!

It's totally a new definition of Yoga for me after joining uday sir's yoga classes before that yoga for me is all about flexibility n reach to the correct pose that been always difficult for me.Uday sir taught us the deep meaning behind every poses which is not only about to reach but do it in the right way with proper involvement of ur body n soul both. It's been always a new lesson for us in every class of him he observed so precisely each n every poses of yoga that no can go incorrectly to any final poses.Thank you so much Uday sir for everything. I feel so blessed to have guru like you

It's almost a month since I have joined Uday Sir's yoga. My experience in such a short span of time is amazing. My negative thoughts have reduced. Sir has taught to think only positive destroying all my worry and fear. Uday Sir is an excellent teacher who customise yoga session for each student's body ailment.He focuses on correcting posture and alignment of body. He encourages to use props to assist us practice asanas safely and gradually to attain perfect pose.He keeps us motivated by his humble way of teaching. Thanks Uday Sir for making me fall in love with yoga.I want to learn more from you to keep my body and mind healthy.