VR4 FITNESS - Personal trainer in Kochi, Angamaly - Ernakulam, India

I am James. I am someone who is very active in sports, I used to have unbearable back pain after playing badminton. As my parents are also being trained under Varun sir, they took me to him to relieve my pain. Sir did some massages on my back and gave me some proper advices to care of until my pain was completely gone, within a week I was back to normal. I can't appreciate you enough for your magical hands. Thank you so much sir for your patience and it was indeed a wonderful experience.

Neat, hygienic and a fitness centre with good ambience.Varun sir trains in a very scientific way, addressing each person's health in a specialised way. Overall a very positive experience if we want to take our health to the next level.

Varun is highly professional and passionate. Really enjoying the workouts and it's amazingly result oriented

1) This gym is located in a nice new building right on the highway, with car parking, and an elevator, both of which are uncommon in the area. 2) The gym is kept clean & tidy. I have seen a maid clean the place more than once a week. It's spacious enough for the purpose, and has a restroom, shower, lockers, drinking water & a small food prep area, and is well lit. 3) It is air conditioned, and not under a hot roof, so it's always comfortable. 4) The trainer here offers personalised training, so it's private, and customised to the trainee's goals. I don't know much about gym equipment, but what ever is present is new and maintained well. 5) Most importantly, about the training: Sessions here are done under the supervision of the trainer, who pays full attention to the trainee, every minute of the workout. For someone like me who has bad form & posture, this is quite helpful. I also find that the trainer is well versed in his field, and constantly updates himself with the latest developments. I was convinced, after an initial few sessions, that, what i was being told is valid and based in fact. This is in contrast to my previous experience in other places where persons claiming to be trainers often relay pseudoscience, which at best, delays your progress, and at worst, could cause injury. With the trainer (Varun) here, i can simply follow his instructions with absolute peace of mind, and without need to personally verify if the workout or therapy is suitable or harmful. This is the biggest advantage of this gym and i would recommend it's services to anyone.

Hi Varun, your fitness activities are really amazing and it helping me to maintain good level of physical fitness. Thanks a lot! "For 25 years, I struggled to write properly with my right hand. But thanks to the incredible expertise of Mr. Varun at VR4 Fitness. After a one-hour session, he worked his magic on my right hand with a specialized massage, and the results were astonishing. I can now write with ease and precision, all thanks to Mr. Varun's skill and dedication. Grateful for the swift resolution of a 25-year-old problem!

I tried many ways to achieve my goals unfortunately I was unable to achieve the desired results.After I met Varun Sir I understood fitness is a journey and is a lifestyle. Sir guided me through the whole process. It 1 step at a time. It's not just following any routine but being able to design a customised routine and follow it with expert intervention.This journey with Varun Sir had changed me inside out and my whole outlook towards life. Today I can confidently say that fitness is everything to do with embracing positivity in one's life.I now have Varun Sir's guidance to reroute me whenever I need. I highly recommend his methods for anyone who's looking to make a positive change in their lives. Thank you Varun Sir for giving me back my confidence.

Working with Varun Sir has been a great experience. He is a fantastic trainer, combining a friendly and professional attitude with a deep understanding of his field. After just one month of sessions, I'm already noticing improvements in my posture and overall confidence. I'm grateful for his guidance and support, and I really look forward to continued progress in our upcoming sessions. Thank you Varun Sir, for your amazing work and dedication.

I was suffering from severe back pain and was diagnosed with a condition called disc prolapse. My doctors suggested surgery for me. As I am afraid of surgery, I came here and took sessions. Now I am capable of doing my daily work routine and have mostly recovered from pain. Now that I am not using a belt, I am able to travel by bus.thankyou