The Quad / QuadVirtual Fitness HQ - Gym in Chennai - Chennai, India

I've been a part of "The Quad" virtual strength training program for over three years now, and it's been an incredible journey. The group classes are a standout feature, providing a sense of community and motivation. The coaches are truly amazing,offering instant feedback even in the virtual setting. Their attention to detail is commendable, making the experience personalized and highly effective. Frankly, they have seamlessly translated the benefits of in-person training to the virtual platform, creating a supportive and engaging environment for individuals of all fitness levels, from beginners to seasoned enthusiasts. The program's design ensures that even beginners feel comfortable and supported as they navigate the world of strength training. In essence, 'The Quad' has successfully created a space where individuals at any point in their fitness journey can thrive, making it a versatile and inclusive platform for all. Whether you're taking your first steps into fitness or looking to elevate your training to new heights, 'The Quad' has something valuable to offer and I highly recommend it!

Been with the Quad for over 2 years now and every bit of it has been a high point. Consistency is the name of the game anywhere and if you show up for classes, there's no bigger winner than you because the results of showing up here particularly, are fantastic. The coaches are seasoned, friendly, approachable, and certainly foster a sense of community. They make training fun and leave you hankering for more. I'd highly recommend the quad to anyone who wants to do something as simple as "move". You'll not regret it one bit!

I have been training with the Quad's virtual program for over two years now. I cannot recommend it enough - it has completely changed how I approach fitness. My strength, endurance and more importantly - confidence in my body's abilities has improved so much. I recently completed my hardest hike yet (3900 ft elevation change, 20km distance) and I can't thank the Quad program and coaches enough for enabling me to do things like these that I never thought I would be able to. Despite me staying in a different country/timezone and this being a virtual program, the coaches and community keep me accountable and inspired throughout. Can't recommend them enough.

Quad has been a life changing experience for me. Especially during the pandemic - the only consistent thing in my life since the pandemic has been the coaches consistently showing up day in day out. Practicality and customised attention despite being part of group sessions is their key strength. All the best guys.

I've been training with quad virtual for over 2 years and I think will continue doing so as well. All the coaches are knowledgable, encouraging, and help me reach my fitness goals at my pace. I've seen a significant improvement in my strength which reflects in my other activities. The focus for each quarter is planned out in advance and things are changed up, so we are not bored of the routine. The classes and community is also highly encouraging, fun and makes working out together not boring at all!

I joined quad in January 2023 and it is been a wonderful experience so far, I can feel the difference in my everyday life my movements are much more fluid and the aches and pains that I used to get have almost gone- I can actually pick up my younger one and walk without getting breathless , it's all because of the coaches who have been so patient while training me and always encouraging!!! Thanks to them I am able to move more freely. I never liked working out, but now I enjoy it

Quad is amazing. The coaching is fantastic. They plan every workout, quarter and year meticulously and customisable to meet your personal training goals.

The QUAD is been an excellent platform for achieving long term fitness goals.Each Coach personally makes the effort to understand strenghts and weaknesses of every student and curtails the programme in accordance. I have opted for the 5am session and there could not have been a more heartwarming(pumping) start to my day!!! Each session is very different from the previous and after each session I am pumped with endorphins in want for more. My overall strengthand aerobic endurance has improved a lot.All the coaches have made me fall in love with taking care of myself and never pushed me to have unrealistic expectations.I am recommending many of my friends and family members to join this platform and hope that it grows from strength to strength.