The Prana Yoga - Yoga studio in Thiruvananthapuram - Thiruvananthapuram, India

It has been many years since i became a student of ashwathy. I am very much grateful for being ashwathy's student .I am a person with severe back pain and she taught me certain asanas for back pain relief. No words to describe Ashwathys dedication for making people's lives better. Thank you ashwathy. Highly recommendable yoga teacher.

The classes at Prana Yoga are relaxing and filled with a sense of tranquil positivity. Aswathy Ma'am is an amazing teacher, with such clear instructions and genuine love for her work. The little quotes and ideas of affirmations at the end of each session is an insightful bonus. The yoga practice in itself is such a soulful journey for one's self and body, and the proper guidance just makes it better!

I joined the Prana yoga classes in Jan 2021.I can see and feel a clear progress with my flexibility, balance and posture. The relaxation session and inspirational quote at the end of each class leaves me feeling happy and energised to deal with the day especially during the current pandemic. Aswathy is a very helpful, supportive and knowledgeable yoga teacher. She focuses on technique and bringing the breath/prana to each move. Her instructions are clear and easy to follow and we are given different options of moves to suit individual abilities. I consider myself very lucky to attend these classes and would highly recommend it to everyone.

I had always been very hesitant to consider learning Yoga mainly because of my physical condition, but when I was given an option of joining online sessions, I gave it a try and I feel this has been one of the most correct decisions I have taken regarding my health. My mind has become more relaxed & I am able to handle stress better now. My shoulder and neck pains have also become better. Aswathy teacher is never a pushing type. She knows and understands each one of our strengths and weaknesses and guides us at the right time when to take our next step in any Aasanas. This is also because her sessions have limited students, such that she monitors each and every student. The sessions give equal importance to physical and mental health, so everyone is equally benefitted. We have a choice of joining either morning session or evening sessions. The daily sessions are not monotonous since every day we have a different set of poses. This keeps our interest growing and Yoga does not become tiring or boring. All in a line, choose Yoga, choose Prana Yoga, choose the healthy way to life.

Aswathy is really good in explaining everything, even the minute details I've never thought about..regarding food, sleep, and matters that affect us in day to day lives. Her support really changed me into looking yoga from a new point. She gives personal attention to everyone. For me, she modified the sun salutations to adapt around my knee joint issues. I really appreciate it. Can't thank her enough for bringing me back in to my yoga routine.

Prana bringing life into life. When I joined for yoga few months back in Prune, I never thought that I will be able to do many asanas. I would like to thank Dr. Aswathy for the way she leads her students and yes I am able to do many asanas now. My mother and daughter are students of Prana and my mother says she is feeling peaceful after her Classes. I personally recommend Prana for all. Thank you. Theressia P George.

I joined this place 6 months ago when i was completely a beginner in Yoga . The best pat of this place is the sincerity and dedication that the teacher shows in her teachings . In the initial classes she introduced me to the world of Yoga and asanas . Later she gave me full support when I joined the regular class . Now i can do with more ease and flexibility . The class does not finish without a spiritual quote. Although he class is online , she carefully gives attention to each and every person and helps them rectify their mistakes . Her Yoga timings are flexible to both people living in India and abroad .

My intrest in yoga started just as a me-time activity and to explore a field people talk soo much about. I wasn't much into Yoga or any such work-out activity but once I joined Prana yoga my perspective of yoga changed. These yoga sessions are interactive, and the really dedicated, supportive and enthusiastic instructor - dear Aswathy, helps each student to learn and practice yoga at their own pace and comfort. The one hour session helps resuscitate both your mind and body. The sessions are well organized and structured. It leaves you with a positive vibe and is a wonderful experience.I assure you that it will be worth your time. Cheers Aswathy!