The Practice Room - Yoga studio in Bengaluru - Bengaluru Urban, India

Undoubtedly the best yoga studio in Bangalore. Been a student for nearly 5 years at TPR - the teaching style is truly unique, the facilities are very well maintained and the studio is absolutely beautiful..Have experienced a significant change in body, mind and spirit. Very grateful

I was introduced to yoga by my mom and always had an aspiration to make yoga a part of my life. I joined Practice Room and was instantly impressed with the quality of the teaching. Both Joya and Mohan are very professional and skilled. They take every student with the gradual progression into the various levels of asanas, which makes the sessions so very enjoyable. I highly recommend their programs for all levels of yoga practitioners.

Jaya and Mohan are fantastic teachers dedicated to their practice and sharing their extensive experience, knowledge and passion with all. The well-propped studio is beautiful and spacious. I have worked with them, as well as benefitted from taking their classes. I highly recommend The Practice Room for all who would like to delve deeper into yoga and healing.

I highly recommend The Practice Room for a journey in Yoga. I had a few personal consultation sessions with Ms. Jaya which have been most beneficial. As a dancer who had a few injuries and post-covid issues to deal with, Ms. Jaya's personalised attention, teaching method, and concern for me made a big difference to my health and my mindset. Very fortunate to be learning at TPR and hope to continue.

I've been practicing with Jaya, Mohan and the team for close to 2yrs + now. I don't know if they are the best as I havent experienced other teachers thus far, but i've had a great experience learning this holistic form of exercise through them. Being patient and following the classes with home practice definitely helps one see an overall betterment physically and mentally.

When I signed up for the Practice of Transition workshop at TPR I assumed the practice would be on the same lines as the menstrual workshop I had done a few years ago. But this was completely different. It was surprisingly active for the most part but included a substantial period of deep restfulness. I was pre menopausal but was dealing with intense headaches and also experienced some bloating during my periods. During the course of the workshop the headaches reduced considerably and so also did the feeling of bloatedness. While the asanas were ones I had practiced previously, the focus was very different .Weight bearing and longer holds; mobilizing the hips while strengthening them; and finally moving into fully supported restful inversions that calmed not only the body but also the mind. It was a range of familiar asanas instructed ingeniously, so as to meet the needs of the peri menopausal body and mind. While the workshop was in a group format, Jaya made sure that she addressed the individual needs of all the members of the group. As always, Jaya has been extremely thorough in her research of the subject and I highly highly recommend this workshop for all women in the peri menopausal stage of their life.

I can't think of better teachers or environment to learn yoga from than Jaya and Mohan at The Practice Room. Their commitment to their own practice speaks to you on many levels. Their method of teaching makes you explore it yourself not just follow instructions. It is never mechanical. It's a life-changing journey that gives a different meaning to being alive, being in your body. This place is truly incomparable. Earlier in the year, I attended the Practice of Transition, an 8-week workshop on peri-menopause and menopause conducted by Jaya at The Practice Room. I would say it's a must for all women above the age of 35 years ! For me, it was the best thing not just because I have endometriosis but also because I really got to connect with my body at a new whole new level. There is nothing like this out there, with asanas of course that address various aspects, but also the effectiveness in healing, strengthening and easing you into this stage of life. I learnt so much, and felt seen. I wish I could have gifted this to my mom!

I've been at the centre for close to a year. The sincere efforts of Jaya , Mohan and their team to teach me , has helped me immensely. Yoga integrates with life. What is most interesting is that they have special one-to-one sessions for your particular need . I've had the advantage of attending their personal consultation classes , it's helping me deal with my identified problems. I am fortunate to have been introduced to such sincere and wonderful people and teachers . Thank you