The Power House Fitness Studio, Sector 13, Hisar, Haryana 125001
Geo Location
Lat long (29.1355305,75.7382021)
The Power House Fitness Studio - Featured Reviews (98)
Best power house for supply in musculs
Limit your workouts to 30-40 minutes. Though the tendency of some people who really want to get a lot out of their workouts is to spend a lot of time at the gym, the truth is that after 30 or 40 minutes, the benefit isn't as great. To go that long, you'd have to lower the intensity of the workout, and that means that you're spending too much time working out. It's better to work out at a higher intensity for a shorter amount of time.High-intensity workouts. If you're just starting out with exercise, it's best to take it slow. If you're running or cycling, for example, build up your endurance for at least a month before you get into anything more intense. That means going at a rate where you can easily talk without being out of breath. However, once you have that base of endurance, step up the intensity to step up the effectiveness of the workout.Protein. Many people don't pay enough attention to getting the protein their muscles need to rebuild. If you don't, you are going to get very little out of your workout, as both cardio and strength workouts require protein for building muscles. I recommend either whey or soy protein shakes.Water. Be sure to hydrate throughout the day. It takes a couple of hours for your body to absorb the water, so you can't just drink right before exercise. Make it a habit to drink water regularly throughout the day.Carbs. Although the low-carb craze might say otherwise, carbs are our body's main source of fuel. If you do intense workouts, you will need carbs, or you won't have enough energy. If you do a shake, be sure to include carbs -- or a banana is a great source of low fiber/high glycemic carbohydrates that you need for exercise.
Best trainer and all facilities in Hisar
Best experience i have ever had. I think thisis the best gym in hisar
Its good, but hisar has a few much better gyms full of all facilities
Been here for a while, includes a variety of equipments and it's spacious too. Love training here
Best gym i have been in.
Best gym in hisar.
Best training.
Bala ji gym is very effective and motivating place to work out. They are very supportive and giving training in a very good manner. Big thanks to Both Brothers ( Pardeep and Kuldeep Sir)who always motivate us to give their best. Hope to achieve the
I recently joined this gym, and I'm loving it! The trainers are amazing, the equipment is top-notch, and the atmosphere is motivating. I've already seen progress in my fitness journey, and I'm excited to continue my workouts here.
Very nice place to workout, neat and clean environment available, space is very comfortable in comparison to other gyms, fees is also very low. suggest every gym lover to join this gym, coach is also very cooperative.
Great place.. Specifically the bhangra team is awesome & owner Mr Amit is such a fantastic & fun loving person , he just makes workout feels so easy with his smile & dimple between his chin.
This is probably one of the best workout location in Hisar. It always feel more comfortable, energetic, enthusiastic and lively when we are having our session. It's the best part of the day when along with burning out our calories, we also have fun.
Highly recommended place to be fit and get into shape. Well maintained and hygienic. Being a member myself, I can say there are super energetic workouts which will help you boost the energy and gain confidence in your fitness journey. The trainer is
AMAZING GYM, AMAZING WORKOUTS! The staff here is incredibly friendly. You will not leave disappointed! Such a family vibe as soon as you walk in the doors - I highly recommend checking this gym out.
Best IVF center in Hisar....pooja dhir bhayana is such a great doctor that we met...staff is friendly and helpful as well... environment of hospital is like a home .. thank you doctor and staff for their efforts for patients...
We planned this trip at the last moment but had a strong point of view with regard to style and content of the travel. I was impressed when the first call I received from the company was from the owner who wanted to introduce himself and describe pe
I really appreciate the team of Anjelina Psychological Health services. I took counseling session from many counselors but I was never satisfied. But here I am 100% satisfied and my problem is solved. Thanks you
My mother wasn't able to move her neck properly.the physiotherapy helped her alot . She is feeling much better now also the staff is very cooperative and they make the patient feel really comfortable.
This hostel is absolutely superb ,the owner and staff are friendly and fully supportive. If student feel any difficulty in concentrating toward studies they motivates students like a family member do.. The facilities goes upto an extra mile..
Large l
A superb place to live in both as working professional or student. From room to mess every thing is prefect. Lovely caretaker, security arrangements very well, owners are really a gem. You can say home away from home fits for this PG
