The Flow - by Neha (Yoga Studio - Hatha, Vinyasa, Therapy, Pregnancy Yoga) - Yoga studio in Navi Mumbai - Raigad, India

Since i joined the class my muscle strength and flexibility significantly improved in a month.I felt my energy levels improve gradually throughout the day post the yoga session. Each class there was new flow of asana and something new to learn. I feel the attention I get even in an online class. The pranayama practice at the end of every yoga class refreshes me to start the day. She inspires me to become stronger. Immensely grateful for every class with Neha maam

My experience with The Flow- By Neha is amazing. The quality of the teaching is excellent. All the asanas and techniques taught in class greatly helped my understanding of some poses. I would highly recommend it if someone is looking for yoga classes in Kharghar.

I have been attending yoga classes by Neha from the past 3 months. As am a beginner she understood the limitations I have and she taught me the suitable asanas. She is very knowledgeable and explains very clearly. She clarifies all the doubts we have and encourages us to the maximum. I'm very happy to be her student. Please do visit the studio and utilize the space under the guidance of best yoga instructor. "Every Movement Is To ENJOY Every Moment"

The atmosphere was calm and relaxing, and Neha is super cool and knowledgeable. The classes were well-structured and tailored to different levels of experience, which made it easy for beginners like me to follow along. I also appreciated the variety of classes offered, from traditional yoga to more dynamic practices. The studio itself was clean and spacious, with plenty of natural light, which added to the overall serene ambiance. Overall, I highly recommend this place to anyone looking for a peaceful and rejuvenating yoga experience.

Neha Ma'am is an exceptional yoga instructor who offers precise guidance and effective alignment cues for every pose. Our yoga class was fortunate to have her as our batchmate , and we learned a great deal from her. Even the most challenging asanas were made easy with Neha's tips and tricks. With her guidance, our class was able to complete the entire primary series of Ashtanga Vinyasa with ease. She even made me do the seemingly impossible task of performing garbhapindasana in denim , it was fun and rewarding experience. Neha's shavasana technique is particularly noteworthy, as it truly takes you into a state of samadhi, leaving you feeling refreshed and rejuvenated. The Flow studio offers breathtaking views of Khargar, and the facilities are top-notch. I would highly recommend attending Flow with Neha. Her humble personality, clear instructions, and easy-to-follow tricks make for an unforgettable yoga experience.

The flow- by Neha is one of the most amazing yoga studios in India. Neha ma'am is highly qualified and a trained guru..with various certifications. She has honed her skills with many years of practice. From aasans to meditation to nutrition, she has great expertise. Being a yogini and an international sportsperson herself, she has an edge over any other fitness expert! The studio is a blessing to the people of Mumbai. Highly recommend it for beginners as well as trained practioners.

Hands down the best yoga studio in the town. Wonderful teacher, beautiful space, and a variety of classes that are perfect for any level of experience. Her attention to detail during the session is unmatched. You can feel a strong sense of calm upon arrival to her studio, and makes sure every moment throughout the session is met with peace and tranquility. I highly recommend to take a class ASAP!

I recently attended a yoga class and was very impressed with the experience. The class was held in a beautiful studio with plenty of natural light and a peaceful atmosphere. The instructor was knowledgeable, kind, and welcoming. Throughout the class, the instructor provided clear guidance and helpful adjustments to ensure that everyone was practicing safely and effectively. The pace of the class was perfect - challenging enough to be invigorating, but not so difficult that it was overwhelming. The class incorporated a variety of poses, including both standing and seated postures, as well as some gentle stretching and relaxation exercises. The flow of the class was smooth and well thought out, with each pose building on the one before it. What really set this yoga class apart, though, was the emphasis on mindfulness and breath. The instructor led us through a few minutes of meditation at the beginning of the class, which helped to calm and center me. Throughout the class, she reminded us to focus on our breath and to stay present in the moment, which helped me to feel more grounded and connected. Overall, I would highly recommend this yoga class to anyone looking to improve their physical and mental wellbeing. The combination of physical movement, mindfulness, and relaxation made for a truly rejuvenating experience.