Strength and Conditioning Academy, (SCA), India - Physiotherapy Center in w, Mumbai - Mumbai Suburban, India

I was having shoulder tear, bicep tendonitis with severe pain for one year. Apurva ma'am's process not only helped me to get back on track but also helped me to gain confidence for starting my workout again. She not only treats the injury but explains each and every step of the process and instills confidence in the person. She has been a great guiding light during this process for me always super knowledgeable and very patient. A gem of a person and the best in the industry.

I was suffering from lower back pain, so when I consulted orthopaedics they told me to take rest & stop lifting, but being a fitness professional it was very important for me to get back to lifting. Then, I got to know about Dr. Apurva Ma'am and started my sessions with her. She prescribed me corrective exercises and fixed my imbalances and within 2 months I could get back to lifting pain free. Thank you so much Ma'am for your guidance. I'm very grateful for your help and support.

Dr Apurva Mathankar is one of the best physios I have encountered. Having undergone chronic lower back issues I was glad to have been referred to her. Post initial online and then in person appointments with her, I am now back to the gym where I love to do my workouts.

Hi im vighan As (cricketer) I have been suffering from groin pain past 16 years .I consulted numerous physicians and tried out different kinds of treatments but none of them not worked for me and i didn,t get any satisfication and believe will I play again normally without the pain I itself having doubt . lets give last hope of me Finally I heard about Dr.Apurva mam is extremely talented and smart and as a patient you should trust her wisdom ,analysis and treatment with blind eyes. After that I have consulted mam . mam worked out a schedule for me and suggested some pain relief rehab , strengthening exercises and worked out on field which proved to be very effective within three month of following the schedule. really Thanks wonerful job done to me Apurva_manthankar now I am completely pain free now and am able to follow my sports routine without any difficulties and I'm back to sports on field . Apurva mam is a specialist in sports medicine,Her close association with sports on and off the field has made her understand the functioning of every muscles correctly and her suggestions are spot on. actually for sports field injuries and for techinques we need like this kind right form of mam . I feel this is the best place for rehab and strength conditioning .really thank you so much mam from starting I have so much believe on you . thank you so much for tremendous job done mam .definitely you will reach high level for ur work mam there is long way for your ur process mam .

In a nutshell- Dr. Apurva hits the nail on the head. She knows what most I met don't know. Performing Parkour and kick boxing for years led me to chronic knee pain, unable to perform daily functional activities. Dr. Apurva helped me to find the root cause and corrected it. I am pain free now and happy. She also educated me about my body and right way of performing movements. Great learning!!

Before contacting Dr Apurva maam I have consulted couple of physiotherapist, chiropractor, Orthopadic and spinal surgeon for my lower back pain due to my past injury ( slip disc) and recurring pain after heavy lifting. but my back pain issue didn't resolved. As I am a strength & fitness coach and didn't want to keep myself away from lifting. But to avoid pain I left heavy lifting. I Just Consulted maam to know the reason behind my pain, after knowing my history and movement analysis she told me the reason of my pain due to some weak muscles and unstable pelvis. In 4-5 sessions and 2 months time i followed her instruction and exercise program. which not only resulted in low back pain relief, but also I can lift even more weights in my lifts ( squats) with greater stability and form. Now i have more awareness of my body and more confidence in my lifting. even sometimes i used to have back pain after doing some activities of daily living, but since following the correct movement pattern suggested by dr Apurva surprisingly I have no pain now. and that's the reason now I always suggest everyone if you have pain don't just blindly follow any exercise, taking any random medicine. Always consult a physical therapist first like Dr Apurva to know the exact reason of your pain and get it relived. Thanks to Dr Apurva Maam for her Guidence & Coaching. I can confidently say there are very few & rare therapist like her in India. fortunately I found her on instagram and thanks to this era of internet now evrything seems to be possible through online.

I consulted Apurva Mam when I wanted to return back to playing cricket after an ACL injury. Apurva mam is one of the bests in the industry, very few people in the industry have that kind of knowledge on the subject. She dint just help me recover but also educated me during the process which has helped me recover and return back to sports much more effectively.

During the lockdown, I was struggling with my workouts due to a shoulder injury. I saw that Strength and Conditioning Academy was offering online rehab and Dr. Apurva created an excellent personalized plan, which started from basic stretches and progressed through improving mobility, building strength and finally the sports specific movements. I would highly recommend this place for rehabilitation and sports-based strength and conditioning.