Sohum Yoga Institute- Yoga Classes & Teacher Training in Noida - Yoga studio in Noida - Gautam Buddha Nagar, India

I had a great experience learning from Supriya ma'am!. Her clear instructions cater to the individual needs of the learners, and she continuously monitors your progress. Her classes are structured very well. I liked how she emphasised the importance of correct breathing as we flow in and out of postures. I've attended almost 3 months of yoga classes at Sohum. I felt a change in my overall flexibility, body strength and energy levels. Even my PMS related cramps have almost disappeared! The centre is equipped with support-tools to help you in some tricky postures. And I'd highly recommend it!

I came to Sohum Yoga Teacher Institute looking for some kind of balance between my body and my Self, but did not know what to expect. Whatever expectations I could have had, they have been more than fulfilled. I am extremely lucky to have had the chance to take my first steps in yoga and to keep on discovering my Self with such special teacher ( Guruji - SUPRIYA SHARMA) and in such a wonderful environment. It brought me great clarity, stronger intuition, health (mentally, physically and emotionally) and an understanding of TRUE bliss. I would recommend this training institute to anyone who is open to learning and growing in the truth of themselves and the world. You have to be open and you have to be ready. This is not a vacation (but you will have a good time) rather it is a time for reflection and growth.

It's a perfect place for relaxing your mind and body. The instructors always try to add something new in the curriculum which makes it more interesting and challenging. So much of body problems can be cure by performing yoga on daily basis with correct postures so it's recommended to everyone nearby do try this institute once .

Highly experienced and professional yoga training institute. Highly recommended. I have done my 200 hours TTC yoga teacher training course in "Soham yoga institute". This is the bestest place to learn yoga. It will give motivation, confidence, discipline and best knowledge of asanas with correct alignment and make yourself a good yoga teacher. This course brings a major transformation in my life as yoga makes person calm , but this course helps in the confidence upgradation too. Special thanks to Supriya ma'am and Geeta ma'am who gave us so much knowledge that we could confidently teach yoga to everyone. Supriya ma'am explains every asana with proper steps and explains by making it easy. Her profound knowledge and emphasis on mindfulness create a safe and inspiring environment. I feel grateful for improved flexibility, strength, and mental clarity She tells us that yoga is not all about yoga asanas even it's all about how we give our soul to food as a spiritual or mental peace. Geeta mam provided clear and simple explanations related to Yoga Philosophy and Anatomy .The best thing about her is that she makes students remember about the course during the class itself that making it easier. Himanshu sir is also very good in providing meditation knowledge like trataka sadhna samahi. All in all the "Soham yoga Institute" provides wide knowledge of yoga as they provide Hatha, Vinayasa, Ashtanga yoga and deep knowledge of meditation. The best part of the course's journey was that I got special bonding with ma'am and class friends they are very supportive and caring too. I would highly recommend this course to anyone seeking to pursue a Yoga Teaching Course.

If you are looking for offline yoga studio , this is a great place to start your yoga journey. It is not only about learning yoga from professional instructors but practising it in a peaceful environment with cheerful people around. I have seen positive changes in my physical as well as mental health. Kudos to the team :)

I recently completed a 200 hours Teachers Training Course from Sohum Institute of Yoga sciences. It's not just a course; it's a life-affirming experience. Under the guidance of the incredibly knowledgeable and passionate instructors, Supriya Mam and Geeta Mam, I embarked on a journey of self-discovery and inner peace. The course covered a wide range of yoga styles such as Hatha, Ashtanga, Vinyasa, Kundalini, ensuring a holistic understanding of this ancient practice. Each class was thoughtfully structured. Supriya mam provided a detailed explanations and modifications of Asanas, making it accessible to all levels, from beginners to advanced practitioners. Geeta mam provided clear and simple explanations related to Yoga Philosophy and Anatomy making it easier to grasp the complex topics. One unexpected bonus was the sense of community that developed among the participants. We shared our journeys, supported one another, and formed lasting friendships. The course also provided with ample resources that enhanced our learning experience. I leave with a profound sense of gratitude for Supriya Mam, Geeta Mam and Himanshu Sir. I would highly recommend this course to anyone seeking to pursue a Yoga Teaching Course.

Through consistent yoga practice, I have noticed significant changes in my body. Not only have I lost weight but I also feel more toned and energized. The combination of asanas and pranayama, in Sohum yoga classes has helped me achieve my fitness goals and maintain a healthy lifestyle.

Sohum institute is the best yoga institute in Noida. I like their yoga teachers and the way they teach yoga meditation and asanas to their student. Especially Supriya mam, she's having a pleasant personality, deep knowledge about yoga n she knows how to heal the person in her class physically and mentally. Also, I am extremely privileged to learn the science of yoga from my Guru Geeta ma'am. I hope to become a good yoga teacher just like my gurus Supriya ma'am and Geeta ma'am and make them feel proud of myself.