Sampurnah yogashraya - Yoga studio in Bengaluru - Bengaluru Urban, India

I joined Sampurnah Yogashraya's evening batch classes 5 months back. It has been a great learning experience for me. Here are some of the highlights of their Yoga classes. 1. Even in a group setting instructors are able to pay all the students individual attention based on their age and flexibility. 2. Based on if you have any pains in neck/back/wrist/knee they guide you which asanas to avoid or which one to do for the relief. 3. Another highlight is that they show you how to use the props (like Belt, Bricks, Bolster, Blankets) effectively. 4. They give enough stress on warmups, stretching, twisting, breathing and relaxation techniques. They are very important when you are doing your Asanas. 5. Yoga classes are held regularly and promptly on time. Many thanks to the instructors Nandini, Varsha and Shubha for all the help in my journey of Yoga. I will highly recommend to join one of their batches in any of their locations. If they are not in your location, you may inquire out about their online classes.

Perspective of yoga to most of us is , can we do it ? Will our body allow it? Are we flexible enough to do it. The yoga instructors in this institute enabled me to break that mindset and today almost after 4 months , I realise I can do it too. The methodical approach and yoga sequences defined flexes every muscle in body and pranayama sequences provide lot more peaceful mind.

I have been attending Ramesh Sirs morning online batch since 1 year and have found an amazing difference in my overall energy levels and health. Sir is a wonderful teacher, extremely knowledgeable and loves to impart this to his students. The pace of the class, the options that he gives so that every person benefits from the various postures, easy to difficult forms, is truly creditable. I would highly recommend more people to join his class in any form online or offline and benefit from this fitness program.

I had the yoga class with Shubha as my instructor, and I must say that her extensive knowledge truly shines through. Opting for one-on-one sessions, she motivated me to push myself and improve my strength. The classes were calm and motivating, incorporating effective prop techniques to ensure support and prevent injuries. Highly recommended!

I have been attending online yoga class by Sampurna yogashraya conducted by Mr. Ramesh, since 4 months. The classes are very good and well organised. Yoga postures cover forward and back bending, core muscle strengthening, ashtanga vinyasa, body balancing, pelvic stretches. Best part about Ramesh sir is, he gives 3 options (basic, intermediate and advanced) for most of the asanas and we can choose what suits our body. I could see a lot of improvement in my fitness level and flexibility. Strongly recommend if anybody wants to join yoga class.

My learning experience with Shubha's Yoga classes has always been so enriching and fulfilling that you tend to yearn for more. The introduction of meditation with Yoga has started to have a wholesome impact on our lives leading to physical and mental well-being. Heartfulness is aiding to add spiritual quotient to our lives which is so much needed in today's life. Kudos to Shubha and her team who lift our spirits with their poise and patient efforts every time we bump into them and keep us rejuvenated and engaged......From Shikha Srivastava.

I have been attending the classes from past two months! Varsha Shubha Nandini they are such good and friendly! I have become more flexible, and confident! And they teach each asana very neatly! Which we could understand each steps! I'm very glad that I found such a good yoga team!

Hi sindhu...I wanted to take a moment to provide you with some feedback on the yoga classes I have been attending recently. Firstly, let me express my gratitude for your dedication and expertise in guiding us through the practice. Your passion for yoga is evident, and it truly enhances the overall experience. I must say that your class has had a significant positive impact on my physical and mental well-being. The way you seamlessly blend various yoga styles, incorporating both strength-building and relaxation exercises, creates a well-rounded practice that leaves me feeling rejuvenated and centered after each session. Additionally, your instructions are clear, concise, and easy to follow, making it accessible for practitioners of all levels. I appreciate how you pay attention to individual needs and provide modifications or alternative poses when necessary. This inclusivity fosters a supportive and non-judgmental environment, which is truly commendable. Moreover, I find your approach to be highly mindful and holistic. The way you integrate breathing techniques and meditation into the practice not only enhances the physical benefits but also helps me develop a deeper sense of self-awareness and tranquility. Your gentle reminders to listen to our bodies and honor our limitations have been invaluable in my journey. Lastly, I would like to acknowledge your welcoming and friendly demeanor. You create a warm and inviting atmosphere, where everyone feels comfortable and encouraged. Your positive energy and genuine care for each participant truly make a difference in the overall experience. In conclusion, I am extremely grateful for the opportunity to attend your yoga classes. Your expertise, passion, and mindful teaching approach have positively impacted my physical and mental well-being. I look forward to continuing my journey with you and gaining further insights and growth through your guidance. Thank you once again for the incredible classes you provide. Keep up the fantastic work!