SAARTHI YOGA CLASSES - Yoga studio in Mira Bhayandar - Thane, India

I had the pleasure of being a part of your Saarthi yoga community. The expert guidance of Vishal sir, combined with the seamless integration of online and offline training experiences, created an enriching Yoga experience for me. One of the highlights of my time at Saarthi Yoga, was the significant improvement in my flexibility. Although I had to discontinue my regular sessions for a while, the impact of the training has stayed with me. I wish to rejoin the sessions soon and continue my yoga journey again. Wishing you continued success in spreading the benefits of yoga to others.

I had an amazing experience at Saarthi Yoga Classes! Both mentally and physically, I feel so much better after attending their classes. The breathing and stretching exercises they teach are simply the best.I joined yoga to stay fit and healthy. I am attending yoga session from last 3 months and can see the amazing benefits like increased flexibility , improved energy which keeps you active entire day.

Saarthi yoga classes are just amazing.. before joining this class I took 3-4 demo sessions of other classes.. but I was hooked to Saarthi yoga classes since last 5 months. I feel really lucky to have Vishal sir as my yoga guru. The positive energy and warmth he radiates is an added tool of motivation.. All asaanas and kriya done with proper breathing techniques.. I really benefitted in term of mental relaxation and physical strengthing and flexibility. Every morning session give immense energy and calmness to make my day lighter . It's such an amazing experience at Saarthi yoga classes. It fulfill my purpose.. Yoga may be a physical practice, but it has profound effects on the mind and soul, too. It can help relieve emotional tension stored in the muscles and fibers of the body. At the same time, it calms the mind by bringing your attention to the present moment. This approach helps me to give enough confidence to give reference of Saarthi Yoga Classes to others so they can get take advantage of joining yoga

Wow.. really amazing yoga sessions at Saarthi yoga classes. I and my wife both joined the class 5 months back. Never knew that online classes will be this much interesting and engaging. Vishal sir is just a wonderful, experienced teacher.. He pays attention to details of every pranayam,kriyas and asanas with proper breathing guideline. The depth and breadth of the content of live class is amazing.I felt better after every session ... Yes definitely would want to spread the message that so many would benefit from this...

I have been attached with Saarthi Yoga since more than one and half year. I would like to say that it's wonderful experience and i learned yoga with personal attention given by Yoga Teacher. I had passed with some health issues which I got removed with the help of Saarthi Yoga.

My mother Indira kosta who is 74 years old joined Vishaal sir's online yoga classes two years ago. I am posting her experience. "Before joining yoga classes I felt heaviness in my body and pain in my knees while walking . After joining and continuously doing yoga for two years has helped me to build my stamina and my energy levels have improved tremendously. I am teaching handwork to standard 3rd to 10th in a Waldorf school which requires lot of energy and patience as I'm constantly dealing with children. Yoga has helped me to deal with my daily life efficiently and effectively. Even at the age of 74, I am able to manage my work and my home chores without feeling exhausted. I feel fresh , through out the day and I am smiling all along. My confidence in myself has increased . People around me also have noticed this change. All the credit for this change goes to Vishal Sir I hope more and more people should join to experience the benefits of his yoga class. Thankyou so much Vishaal Sir." Indira kosta Age 74

I had my knee replacement surgeries done in 2015 and 2016; post which it was difficult for me to move freely due to the limitations of the surgery. As a result, it lead to weight gain and related complications in my body. I joined Saarthi yoga class with the intention to lose weight and improve my flexibility. Apart from the improvement on my flexibility and weight loss, it also helped me get my physical and mental health in place. Sapna mam knew about my condition very well and hence gave me aasanas catered to the same. She has been super supportive and patient with me and I recommend everyone to giver here yoga classes a try!! It will benefit you in a lot of ways for sure!!

Its been 4 months of practicing yoga at Saarthi Yoga Classes and I had a very pronounced experience and enjoyed every class. The Yoga Guru (Vishal Sir and Mam) are so passionate about teaching and guiding us the right technique of Pranayam and Asanas. They put their heart and Soul while conducting the classes with the sheer intention that we are going back home/work with calmness, a more energized mind & body and also ready to face life challenges with the best attitude and behavior. I have a strong faith in Yoga as a preventive science for all our physical and mental problems, and hence I was searching for a morning class that motivates me to wake up early and invest time for self-healing , mental and physical fitness. Finally, i found one in Saarthi Yoga class. The uniqueness of this class is having physical fitness combined with breathing exercise and our yoga guru (Vishal Sir) emphasize on Breath-informed movement, which is consciously inhaling and exhaling during yoga asana to maintain a link between our mind and body and do not miss out on respiratory synchronization with body movement. I have only positive things to say about this class, the instructors and the atmosphere (What more can we ask than a Temple).