Primal Patterns - Gym in Chennai - Chennai, India

Primal Patterns is just not another gym, it's a vibe, it's an experience by itself. You need to be here to get the real feels. Thank you Primal Patterns for helping me grow as an individual and achieve my fitness goals with the best professionals in the industry.

Just completed 6 months of training with Trainer Nicholas. It has been eye- opening and an incredible experience. First of all the gym is awesome, with world class equipments and fun interiors, I wake up excited to hit the gym. Secondly the trainers are one of the best in the country and make sure we have absolute fun with strength training. They are trained to attend to rehab also which is a big plus. It's a holistic experience... thanks to Coach Basu Shanker for starting such a venture and making world class fitness training available to everyone and to my trainer Nicholas for the unconditional coaching.

If you're looking for qualified / certified/ professional trainers to guide you in your fitness journey, look no further. Primal Patterns is one-of-a-kind fitness centre and the place to go. I've experienced their systematic and scientific approach to wellness and have gained immensely. Working out at Primal is an experience.

I have been a client of Primal Patterns for more than two years. I have worked intensively with two trainers, and have also worked out occasionally, and observed, several other trainers over this period. I am continually impressed by the high level of qualifications of all of the trainers, who are required to go through an internship program, pass international exams, and to attend continuing workshops in anatomy, physical therapy and new findings in health and fitness. I joined the gym when I was 68, with bone density problems. In the time that I have been Primal's client I have never suffered even a muscle pull, while my bone density and other test results have improved. The trainers are watchful; when they see a possible problem they quickly address it with specialised exercises, sometimes with additional help from the on-site physical therapist. I could go on, but in short, I am extremely grateful that I found Primal Patterns. I look forward to every workout, and I hope to remain with them for as long as I can.

Recently I suffered a medial meniscus tear on my right knee and surgical intervention looked inevitable. As someone with an above-average physical activity this was pretty demoralizing. I sought professional advice and signed up for rehabilitation with Primal Patterns. It is about five months now. Almost all my knee functions are regained. I am continuing my training there. Primal Patterns offers the best and most comprehensive personal training in Chennai. Their approach is evidence based and result driven. Whether it is weight loss, injury rehabilitation, general fitness or sports performance, they will help you to achieve your goal. Their coaches are some of the finest in the country and undergo rigorous training before they start working there and continually educate themselves. They also educate other coaches all over India through their training programs and internships. Primal Patterns Holistic Fitness Studio is my indubitable and numero-uno choice for personal training in Chennai.

Primal patterns is one of its kind . I like all aspects of the experience. The the very first session where a trainer spent time understanding my fitness goals and fitness levels helped design a tailor made program for me. My personal trainer is a thorough professional , always on time and changing the programs at regular intervals to ensure I am challenged. The best part is that during covid and beyond I was able to train online. Keep up the great work .

I have been training with Primal Patterns for almost two years now and have only had the best experience. They have the best trainers and make sure you're paired with the right match for you. I've been training with Ayush and he has perfectly understood my goals and requirements and has come up with fun and effective routines for me.

I have been a regular at Primal Patterns for the last 2.5 years and was nursing injuries to both my right Shoulder and left Knee. My experience started Right from rehabilitation, recovery to now actively working on my strength and conditioning. I trust them 100% on their expert guidance since the results have been very encouraging given my history of injuries. I can say with confidence that their dedication is top notch and their programs scientifically planned . Thankful to all the trainers who are thorough professionals and well qualified to handle all my queries and fitness goals.