Primal Patterns - Gym in Chennai - Chennai, India

This place is meant for fitness with physical coach, Dietician and health coach.its good for this searches. Not meant for normal gym enthusiasts. They have packages with sessions based. Way of treating people is also good.

A class apart when it comes to personal training! It's been a year since I joined Primal, till date every workout program and nutrition plan has been made taking into consideration my current condition! Professionalism is what sets this place apart from the other gyms which I've tried. Started of the journey being overweight to now enjoying a fit and healthy lifestyle, all credit goes to Primal Patterns who helped me embrace a new outlook towards fitness!

Primal Patterns Nungambakkam is one of the best things that has happened to me. It has been my first experience in a fitness centre and I was very apprehensive about joining them. On my wife's persuasion, I joined in 2017 and there was no looking back after that. My trainer Kavitha is one of the best trainers they have. She understood my level of fitness and adjusted the workouts to suit me whilst also pushing me to my limits. An inspiring and highly motivating person. All trainers in the centre are friendly and extremely knowledgeable. World class equipment's and maintained very well. Highly recommended..

Right place and right way to tune your required muscles . It's amazing to get such a relief and rehab sessions with highly skilled professional trainers . Seems to be high when comes to fee , but it's worth to give the charged fee as they deserve ( dedication , care , skill , follow up ) . As all trainers are scaled same at Nungambakkam center , i like to give my trainer Mrs.Deborah special appreciation and thanks for giving me complete pain recovery in a short period of time . I also wish their service ( profession ) be always at their best as it is now ...

Having gone to multiple physiotherapists in chennai, I can say that Primal Patterns is the BEST rehab cum training centre in Chennai.I have a L5 Stress fracture, along with disc bulge, piriformis syndrome, a mild scoliosis in the lower back, I was under alot of pain and discomfort when I went to Primal Patterns. I've trained and gotten treated under Dr.Kavitha for around 1 year and I've seen a significant improvement in my pain, stamina and strength of my muscles. From not being able to sit for even half an hour, I've now resumed most of my daily activities! Dr.Kavitha is extremely knowledgeable, and she analysis the medical condition and customises the rehab plan accordingly. There have been multiple days where I've had extreme pain, and Dr.Kavitha has helped release the pain in my muscles and I've gone home pain free after that. She is truly amazing at her job and cares for her clients. Ms. Anuradha created a diet chart specifically for endometriosis and weight loss. And with the help of it, I was able to loose weight and manage endometriosis better. The gym is well equipped and the equipments are of good quality. They ensure that all COVID-19 protocol and safety is followed and the equipments are sanitised before use. I would definitely recommend Primal Patterns for training and rehabilitation!

Highly qualified trainers who are extremely professional. My trainer (Kavitha) helped me come back from a serious back problem, I would highly recommend this place to anyone looking for Pain relief or dealing with chronic problems. The Gym/facility is a conducive environment for great work outs!

A perfect place to personal train for fitness and reshape your body... whatever it may be..losing weight or body building... trainers are extremely knowledgable, highly motivating , really caring, deeply dedicated to their task. All workouts planned and custom made according to own body conditions. It will always be a pleasure and joy working out at primal patterns rather than a stress out feeling like normal gym.

I'm seeing a genuine improvement with their help, I train with Durai who is very good. With knowledge far beyond the typical gym trainer and a dynamic workout plan you can count on them to get you healthier and fitter for sure.