Pradipika Institute of Yoga and Therapy - Yoga studio in Bengaluru - Bengaluru Urban, India

I really want to thank the efforts and assistance of all masters throughout the training, they are very professional, well experienced and have a deep knowledge about Yoga. I'm pretty much a complete beginner. The teachers had plenty of personal focus and paid attention to my postures. The lessons were very clam and the teachers set a peaceful tone throughout the instructions. If u are a beginner This is the right place Dynamic yoga 60 minutes class makes me more relax. Great place Great management Price reliable Unite mind body and spirit

I have been working for some time and wanted to get into Yoga. After exploring various options, I stumbled upon Pradipika Institute of Yoga and Therapy at Rajajinagar. This place is nothing short of exceptional, and I couldn't be more thrilled to share my experience. The instructors at Pradipika Institute of Yoga are absolute gems. They are not just yoga teachers; they are guides, mentors, and sources of inspiration. Their depth of knowledge, dedication to their craft, and genuine passion for helping their students grow are evident in every class. Whether you're a beginner or an experienced practitioner, the instructors tailor their sessions to meet your individual needs, ensuring that you progress at your own pace while challenging yourself to reach new heights. The variety of classes offered at Pradipika Institute of Yoga is impressive. Each class is thoughtfully designed, focusing not only on physical postures but also on the mind-body connection, breathwork, and meditation. Whether you seek strength, flexibility, stress relief, or inner peace, you'll find a class that suits your goals perfectly.Cleanliness and hygiene are top priorities here, which is especially important in today's world. The practice spaces are immaculate, and you can always count on sanitized props and equipment. The attention to detail in maintaining a clean and safe environment reflects the center's commitment to the well-being of its students. I can't praise Pradipika Institute of Yoga enough for its dedication to promoting holistic well-being. The positive changes I've experienced in my physical health, mental clarity, and overall sense of balance since becoming a part of this community are nothing short of remarkable.

I joined pradipika during mid of 2022. I joined basically to maintain healthy weight, reduce stress . After started practicing yoga , i could see significant difference in my health. I was suffering from period pains since many years and was taking pain killers. Now I don't suffer from pain, it has completely gone. I had PMS symptoms. Now it has significantly reduced after practicing yoga. I am able to handle any tasks confidently at my work place . All because of yoga and meditation i practiced. All thanks to my teachers at Pradipika. I would definitely recommend everyone to join the yoga classes here and see significant improvement in overall physical and mental health.

I have been fortunate to have found this yoga institute to practice my daily yoga. For me it is a boon because I have choices to make on which class I can join based on my schedule. I join my online classes from US and it is very convenient with great quality and affordable fees. Teachers are amazing with lots of patience to teach all students irrespective of the level we are at. I would suggest to join this yoga institute in a heart beat.

I joined Pradipika Yoga center for prenatal yoga in March 2023 to Sept 2023. All teachers are so knowledgeable and helped me to be so fit during my pregnancy. Even though I took online classes from California,USA, I got individual attention and they corrected my postures. I am very grateful and thankful to my coaches. I look forward to join postpartum yoga practice soon.

The prenatal yoga is very well balanced and well curated. I felt energetic and my body felt very light after those classes. I had minimal back ache. In my previous pregnancy i suffered with sciatica but this time i had very less sciatica pain. I continued my prenatal classes till the very end and it affected my baby as well. My baby was very active and healthy inside the womb. After my delivery my recovery became much easier and I was able to bounce back. I would prefer these prenatal yoga classes to every pregnant mother out there. Must try it out. They will help you at every stage. Preity mam and Shivshankar Sir were my instructors and I could not have asked for more. Thank you Pradipika for making my pregnancy journey so beautiful.

One the best places to take up yoga practice (yoga therapy) if you are suffering from any kind of ailments. I have noticed changes in my health and sleep pattern within 2 weeks of practice. The instructors are very well aware of what kind of yoga would suit a specific person and will advise asanas based on the issues and educate u on why we are doing it and how it would benefit. Thank you to Shivshankar Sir for helping me in my healing journey. The online class is not crowded with too many people and it's with maximum of 3 people which helps to ensure the asanas are done appropriately. I would definitely recommend Pradipika Yoga Centre if you are committed to make changes to your body, mind and soul. Thanks again and looking forward for more sessions

I have been part of the yoga classes for a year now. Teachers are experienced, classes are well planned and taught efficiently giving attention to each person. The classes include asanas and pranayam helping to develop and maintain healthy body. Kriya sessions are also often organised. The asana sessions has helped me with flexibility of my body, pranayama has helped me declutter my mind, have clear focus and stay positive. I have also taken up the Yoga Instructor course which was a weekend 3 months course involving theory and practical classes. The course has given me a complete new insight and understanding of actual concept of yoga, different aspects of yoga and adopting yoga as a way of life helping one to lead a healthy and peaceful life. The classes were well organised and Shivshankar Sir is an excellent teacher explaining in detail topics within syllabus and outside syllabus. Equal importance is given to online and offline students. Would recommend all to join Pradipika to improve and maintain good health and mind.