PAIN AND GAIN GYM - Gym in Chennai - Chengalpattu, India

A top gym in the Pallavaram Pammal neighborhood. Amazing facility, top-notch gear, and wonderful surroundings. Friendly and knowledgeable master Xavier provides excellent service. a welcoming gym where everyone may workout, from beginners to elite athletes.

For people who needs fitness as a lifestyle, this is the one . Trainer is unique in his own way of teaching and doesn't follow the crowd . Selfless and Highly skilled. Discipline is must in fitness and he expects it the most . Have an open mind and join here , you'll be the best version of yourself. 4 years of being strong and disciplined here . Cheers

I mainly go to this gym only because of Xavier Master speech in Enquiry is very motivational to me and boost up. I have lots of stress and depression before because of this I had lots of health issues, but after I went to this GYM my Mind and Body get relax thoroughly and I'm getting a lot of changes in my body become Healthy in natural. I have never seen like this GYM before. The Best Fitness Training Master. Very good knowledge not only about fitness, he can also guide a very good food diet it's very easy to follow in natural way. He will give a detailed explanation for every workout during training. Very comfortable to doing workout. Extremely clean place highly recommended.

I have been to 4 gyms in the past 3 years. None matches the care and responsibility like this one. Master - Xavior's professionalism is the soul reason for this. The amount of efforts he put to educate us is unmatachable. He may be standing on the other side of the gym coaching other people, but the moment I do a exercise wrong or in out of form, I for sure would hear my name called and my form corrected every single time. This is how enthusiastic and commited he is about his work. I lost around 15 kgs in my journey and gained muscle mass without ever taking a drop of supplements and without a crack on my bone. Also the gym is packed with perfect equipments. And the people in the gym are kind. I can go on and on, but in short - this is for sure the best gym I have ever been. Give it a try, you won't regret.

One of the best Gym. The gym master Xavier is a passionate man. He will give you a good training and excellent coaching. He explains everything and also teach you how to avoid injuries. He has a wide range of training other than the weights.He teaches intensity as workout and also he teaches how to cool down after work out as well as how to warm up before work out.

I didn't really know what I was doing at the gym, but under your guidance, I've succeeded more than I could ever hope. You're a great trainer, and I've enjoyed working with you. Xavier Rajkumar, my best fitness guide and my favourite trainer, who not only trained me for weight loss, but also suggested food plan for the day. I'm really grateful for your strength training, physical movements, body weights and best ABS workouts. This has made me feel healthy. I have lost more weight than I had expected in just 30 days. My sincere thanks to you.

Out of my personal experience this has been a great place. The trainer is well educated on his profession and teaches the forms and explains on common mistakes. He keeps on guiding with a smile on his face which i rarely have experienced anywhere else. Definitely a worth place.

Felt nice upon my first visit as the equipments and GYM environment is maintained neatly. The trainer in GYM is very passionate in helping people stay fit with his vast knowledge for all genders. His expertise in this field is well witnesses with the results seen in his clients. As a coach, he cares for all, powerup music played at background and the ambiance is simply super. I loved to be here everyday because of his personal attention and motivation given by coach to each individual's.