I have been practicing Yoga past 10-15years from which 6-8years I have been learning yoga from Yog Sadhana Varg and the transformation that i observed in me is magical. Not just health wise i feel fit but i have also learned to have a better control on my breathing technique and on my emotions. I feel light in weight, i have also over come all my health issues. I have gained a positive approach towards the life and all credit goes to our Yoga Teacher - Ms. Sunita Mokashi. So if you anyone wants to experience the life transformation come and Join our Yog Sadhana Family. Three Cheers to our Teacher!!! Attaching some images of social cause that was executed, performed and enjoyed by our Yog Sadhana Family.
Sunita Mam spans the class extremely well and there is equal attention paid to warm up, sadhana and meditation. She keeps close attention to making sure all of us do the asanas correctly and has heaps of patience. It has positively impacted me in terms of being more energetic throughout the day and be less stressed.
I have been learning yoga from Sunita Madam for the past 18 mths and its has been an enriching experience. Though being an online class she takes interest of each and every yoga sadak with all her yog mudras and asanas. Her step by step encouraging words motivates us to do the difficult asanas.
Excellent class and instructor. The one-hour session is very well structured with 5-10minute warm ups, medium to high intensity yoga stretches and ends with meditation. Great class for all ages and provides flexibility to work out from home with a great instructor!!
I joined Yog Sadhana Varg in June 2021 and it has had a very positive influence in my life. Madam is a brilliant teacher and teaches us with utmost dedication and sincerity. She notices even the smallest of flaws and helps us to correct it. She is very encouraging and generous with her praise and keeps everyone motivated to do their best. Personally, I have got complete relief from menstrual cramps and allergic sneezing along with great improvement in flexibility and stamina.
This is not just a yoga class but it is a place where you can see yourself getting transformed. Perfect place to connect yourself with your mind and body. She is a great teacher who inspires you to the full extent and increases your confidence levels.
They say ideal teacher is one who has deep knowledge of the domain, is fairly strict yet friendly, has an eye for the detail, motivates and pays attention to every student. Sunita Madam is just that.She demonstrates Asans so well that you get inspired. Yog Sadhana Varg/Class is a rthythmic activity, sequence of the Asans including pause in between two Asans is well thought and not a single minute is wasted. I wonder how she manages to check Asans of all sadhaks in spite of the limitations of Zoom Meeting. I got a great relief from sciatic nerve pain soon after joining the class. I am grateful to her, Yog Sadhana Varg.
Sunita Madam is an excellent Yog Guru..She very patiently helps you to learn yogasan as per your own capacity and slowly and gradually leads you to perfection, through pranayam & dhyan sadhna she helps you strengthen your mind. Its been more than a year I am learning from her. My body was stiff and I had started experiencing joint pain very early due to lack of exercise but after joining Yog Sadhana varg I have seen tremendous changes in me..all thanks to Sunita maam.
Frequently asked questions About Online Yog sadhana varg
Where is Online Yog sadhana varg Located ?
Online Yog sadhana varg Located in Thane of Thane. The complete address is Online Yog sadhana varg, Dnyangangotri, Uday nagar, near Nakshatra Residency, Panch Pakhdi, Thane, Maharashtra 400602.
Feeling more energetic and flexible as Girish Sir's way of teaching Yoga is very different. Feeling more confident and positive than earlier after joining Yoga Sanskar Sutra. Sir is very talented and he knows how to handle each student. We always get
Just completed my Surya Kriya program.... It has been a wonderful experience.... The program was organized very well.... I did not realize the passing of time at all.... Thank you Anna and aka and the volunteers who made it possible for me...... De
I've been a member of pure fitness for three months now, and I can confidently say it's one of the best fitness facilities I've ever been a part of. What sets this fitness centre apart is their unwavering commitment to individualized fitness. The ins
Namaskaram I am practicing yoga at classical yoga studio for last 3 months now. To be honest, I never believed in meditation , rather I used to feel yoga as a boring form of exercise . I had joined few yoga classes back in COVID pandemic but didn't
It's v nice and times are manageable. Best yoga teacher and it's worth. I thought I will not able to do it but her training helps me a lot. I have reduce 3 kgs in 15days along with diet. The way she teaches and practices from us is owsome. And it's f
I have been practicing yoga for the past three months under the guidance of Kiran Mam. She skillfully guides us through each asana, ensuring that we maintain proper form and alignment while explaining how each posture positively impacts the body. She
I would like to thanks to the founder of Nirmal yog, Mr. Kiran Lad. With his session I feel positive and energetic. For good results, students as well as teacher's strictness & attention require which I found here consistently from day 1. Now this be
Suvi Yoga House is a magic wands for me, as I wanted to try Sirshasan. and within 8 days of my journey with SYH atleast I could get over my fear and tried Sirshasan with wall support. In this amazing journey we got Divya ma'am as a mentor. Alignment
Visited Shwet Yoga for a beginner yoga session even though I was only in Mumbai (Thane) for a week. I'm so glad I did! The team, including Dr Shweta, were very responsive from the moment I reached out to them on WhatsApp. They also did a great class
I feel very happy and satisfied to have joined this course. Excellent teacher training course of yoga. Environment is good and friendly , overall amazing experience. Very cooperative and supportive. . The teachers explain the asanas and mudras perfec
It was delicious specially bombil fry we like much and chicken curry also taste awesome . Really appreciate yours effort , taste like home made ...Keep it up ..Will happy eat again and again in future
The energy out here is infectious. This studio has a pleasant vibe. I enjoy working out here a lot. Best studio and very well located in a nyc area. Trainers are full of energy, motivating and helpful. I love this place a lot.....
We have enjoyed the place very much. The rooms are new, spacious and very comfortable. The walk-in closet is a big plus! There is an indoor and outdoor swimming pool and a sauna with a spectacular view! Also, the food was great with superior service
Such a wonderful team. Dr. Shakib and Dr. Ayesha were incredible. Not only they taken great care of my health during Hair Transplant, but also they were lovely to speak with at every appointment. It's very rare to find a doctors that combines such pe
It was very nice to meet Dr.Priyanka Patil.. She is soft spoken & understands patient's issue... She gives proper & accurate treatment.. I m undergoing skin related issue & I m happy with the initial results.. I definitely recommend her.. Thank you
Best doctor for Autism. Her Autism education program is excellent. It helped me a lot. She is the best doctor for Autism. Don't waste your time and money elsewhere. 1 year of treatment and I'm sorted with my daughter
This restaurant is commonly known for Chinese Food items. This restaurant is Veg as well as Non - Veg. The quality and quantity of food is best. Taste is delicious , ambience is nice with beautiful decors. Chicken 65, it has delicious taste and al
Great to know there is a swasth Sankalp Dr Shaikh at wada for the paralyses treatment. My dad got paralyses strock on full right side he was not able to stand or walk but after visiting Dr Shaikh clinic my daddy has started walking and all right par
Did my surgical extraction here. Treatment went smoothly . No pain after treatment. Post operative instructions well explained by Dr. Ashish Deshmukh. Overall good dental experience.
